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Blue Cross Blue Shield of Michigan Official page of Blue Cross Blue Shield of Michigan, a nonprofit corporation and independent licensee of the Blue Cross Blue Shield Association.

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Psoriasis triggers aren't always obvious, and they don't look the same for everyone.A flare that follows a stressful wee...
11/02/2026

Psoriasis triggers aren't always obvious, and they don't look the same for everyone.

A flare that follows a stressful week, a change in weather or a minor skin injury may not be a coincidence. Tracking symptoms and identifying personal triggers can help make flare-ups more predictable and manageable.

Psoriasis flares can be avoided or mediated by avoiding known triggers, which include infection and illness, sunburn and certain foods. Here's everything you need to know.

11/01/2026

Your reusable water bottle goes everywhere with you. The problem? Bacteria, mold and mildew can come along for the ride.

Even if a bottle looks clean, microbes can build up inside the bottle, straw and lid. That's why experts recommend cleaning reusable water bottles daily and making sure all parts are completely dry before putting them back together.

Watch to get a quick refresher on keeping your water bottle clean, and read more: https://miblues.co/4AmPE1Z

"It's your life, it's your health."Those are the words Lisa Whitmore Davis hopes others take away from her breast cancer...
11/01/2026

"It's your life, it's your health."

Those are the words Lisa Whitmore Davis hopes others take away from her breast cancer journey. Through early screening, self-advocacy and support resources, she was able to catch her cancer at a treatable stage. Now, she's sharing her experience to help others navigate their own health care journeys.

Blue Care Network member Lisa Whitmore Davis' push for a 3D mammogram very likely saved her life in 2023. Here's how preventive care and 24/7 cancer support played into her fight against breast cancer.

Healthcare fraud is estimated to account for 3% to 10% of healthcare costs, contributing to higher costs across the heal...
10/31/2026

Healthcare fraud is estimated to account for 3% to 10% of healthcare costs, contributing to higher costs across the healthcare system.

Blue Cross Blue Shield of Michigan uses data analysis, investigations and member reporting resources to help identify potential fraud, waste and abuse. Learn more about the work being done to help protect members and support healthcare affordability.

Healthcare fraud is not only a financial crime but can have serious patient safety impact as well. Find out what Blue Cross Blue Shield of Michigan is doing to prevent fraud, and what you can do to protect yourself against it.

Is it bad to pop your joints?Whether it's your knuckles, knees, ankles or neck, most joint popping is a normal part of m...
10/31/2026

Is it bad to pop your joints?

Whether it's your knuckles, knees, ankles or neck, most joint popping is a normal part of movement and isn't considered harmful. Here's what causes those noises and when they may be worth mentioning to your healthcare provider.

Cracking your joints is normal, and it’s usually not a sign of a health condition unless there’s also pain. Let’s look at popping joints, the causes and when you may want to see your primary care provider (P*P) about your joint health.

Managing eczema early can help reduce the risk of complications, including weeping eczema.This occurs when inflamed skin...
10/31/2026

Managing eczema early can help reduce the risk of complications, including weeping eczema.

This occurs when inflamed skin begins leaking fluid, often leading to blisters, crusting and irritation. Here's what to know about treatment and prevention.

Weeping eczema is a side effect of many types of the common skin condition. Learn more about what it is, what causes weeping eczema and how you can manage it to keep your skin healthy.

10/31/2026

Do you hit the snooze button once? Or five times?

Research found the snooze button was used on nearly 56% of the nights studied, but those extra minutes of sleep may not be as restorative as they feel. Some sleep experts say frequent snoozing can interrupt important late-stage sleep and may signal you're not getting enough quality rest.

Learn more about how the snooze button can affect your sleep: https://miblues.co/3W8kwo1

Healthy eating, physical activity, quality sleep and emotional well-being are all highlighted in new childhood obesity r...
10/29/2026

Healthy eating, physical activity, quality sleep and emotional well-being are all highlighted in new childhood obesity recommendations from the World Health Organization.

The guidance reflects a growing emphasis on supporting children's overall health and helping families build habits that can last well beyond childhood.

Here is a look at the WHO recommendations and how obesity can affect a child’s life.

Throughout October, our Detroit Tower building, the Renaissance Center towers and the Lyon Meadows water tower shone pin...
10/29/2026

Throughout October, our Detroit Tower building, the Renaissance Center towers and the Lyon Meadows water tower shone pink in recognition of Breast Cancer Awareness Month.

As the month comes to an end, we're proud to have joined this effort to raise awareness, honor those impacted by breast cancer and reinforce the importance of early detection and preventive screenings. đź’—

10/28/2026

Before your feet hit the floor, are you already scrolling?

For many of us, checking our phones is the first thing we do each morning. But that habit can distract us from the routines that help us feel energized, focused and ready for the day ahead.

Here's more on why taking a break from your phone after waking up may benefit your mental well-being and simple alternatives to start your morning with intention: https://miblues.co/4zdVO4g

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600 E Lafayette Boulevard
Detroit, MI
48226

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Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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+13132259000

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