Blue Cross and Blue Shield of Kansas City

06/12/2026

Visiting Kansas City (or exploring on a staycation) and looking for things to do? Here’s what we wouldn’t miss in the 816 and 913:

Blue KC has been the trusted local health insurer for more than 85 years. We know a thing or two about having a good time in the Kansas City.

06/05/2026

The weekend is upon us and it’s a great time to include these local businesses, attractions, and festivals in your plans:

There’s nothing quite like a Kansas City summer. From festivals and theme parks, to shopping and sports events, there is something for everyone. Here are some of our favorite summer activities: Happy Summer KC! Stay safe, hydrated, and have fun. Was...

06/04/2026

We had a blast kicking off at the KC Current’s Pride Day match!

06/03/2026

Bask responsibly this sunny season! Pools are officially open and it can be tempting to sunbathe without taking proper precautions – namely reapplying SPF every two hours. Learn more about protecting your skin from harmful rays:

Summer is here, and savvy sunbathers are taking steps to keep their skin safe from sunburn and skin cancer while enjoying the outdoors. Americans love to sport a healthy glow, but excessive exposure to the sun can cause premature ageing,...

05/28/2026

Dive headfirst into warm-weather recipes with this healthy pineapple cucumber salad:

This salad is a fresh and flavorful combination of juicy pineapple, mini cucumbers, avocado, and cilantro tossed in a simple lime vinaigrette. It’s savory, sweet, and refreshing and pairs perfectly with grilled chicken or fish. Ingredients Salad Lime Poppy Seed...

05/27/2026

Women’s Health Month reminds us there are conditions where women are up against the odds – like heart attack, thyroid disease, and more: https://www.bluekc.com/blueprint/healthier-living/5-common-health-conditions-that-affect-women-more-than-men/

Some health conditions affect men and women equally. Heart disease and cancer, for example, are top causes of death for both men and women. But women are more likely to be affected by certain other diseases. This can often be...

05/26/2026

You don’t have to just grin and bear it during allergy season. Here are five things you can try – today! – to relieve your symptoms:

Spring has arrived, bringing warmer temperatures and blooming flowers. While many welcome this season, it also marks the start of spring allergies for others. Here are some tips to help prep and get you through the season: When home remedies don’t do...

05/22/2026

Blue KC offices and all Spira Care Centers will be closed Monday, May 25, in observance of Memorial Day. Blue KC customer service phone lines and Spira Care Centers will reopen with regular hours on Tuesday, May 26.

05/21/2026

Anxiety, depression, burnout – three mental health issues that commonly affect women in the workplace. Blue KC behavioral health expert Rebekah Adams shared lessons to combat them at the WIN for KC Women’s Health Retreat earlier this month. Learn more from Rebekah: http://bluekc.com/blueprint/healthier-living/how-mental-health-impacts-women/

05/20/2026

Your summer vacation is calling… Don’t leave home without a plan for health coverage while you travel. Learn more about options available through Blue Cross Blue Shield Global Solutions:

If international travel is part of your spring or summer plans, don’t leave home without international health insurance. While your Blue KC health plan protects you when traveling domestically, that coverage doesn’t automatically translate to travel abroad. Supplemental international health...