UniMed New Zealand

01/11/2026

Cancer diagnoses in New Zealand are increasing, making prevention and early detection more important than ever.

We’ve taken a look at the latest data, the most commonly diagnosed cancers in New Zealand, and some of the practical things you can do to help reduce your risk.

Read the latest Health Insights article: https://f.mtr.cool/m993inf84t

Around one in three New Zealanders will develop cancer in their lifetime. We’ve looked at the latest national data to explain what is changing, which cancers New Zealanders should be most aware of, and the practical steps that can help reduce your risk.

22/10/2026

Missed our recent UniMed Active Benefits webinars?

Our mental wellbeing can make a real difference at work and in everyday life. That's why we recently hosted two webinars featuring psychologist and 3 Big Things Co-CEO Chris Scott, alongside UniMed CEO Lance Walker and Wellbeing Programme Manager Kelly Harbour.

Recordings of both our Workplace Burnout and Understanding Anxiety webinars are now available to watch on our Events page: unimed.co.nz/events

Whether you're looking for practical ways to support your own wellbeing or help others around you, these sessions offer expert advice, helpful insights, and strategies you can put into practice.

Feel free to share these recordings with friends, whānau, and colleagues who may find them helpful.

17/09/2026

At UniMed, we’re on a haerenga (journey) to keep building our knowledge of te reo Māori. We support our kaimahi (staff) with:

🗣️ Beginner Te Reo Māori courses - rolling 6-week programmes our team can join to build their reo.
👐 Following tikanga - by starting and finishing our wider meetings with karakia.

And to mark Te Wiki o te Reo Māori this week, we added a little extra fun:

📝 Company-wide Te Reo Māori bingo - running all week and bringing out everyone's competitive side!
🎤 Lunchtime Waiata sessions - a regular chance to come together, learn, and sing as a team.

Language is part of culture, and culture is part of how people feel at work. We believe creating space for te reo year-round, not just one week a year, makes a real difference.

Ngā mihi maioha to our team for embracing it so genuinely.

15/09/2026

Did you know te reo Māori is one of Aotearoa New Zealand's three official languages?

This week is Te Wiki o te Reo Māori, and it's a great time to give the language a go — even just a word or two.

A few easy ones to try this week:

👋 Kia ora (kee-ah OR-ah) - hello / thank you
👍 Āe (eye-eh) - yes
👏 Ka pai (kah pie) - well done / good
🙂 Ngā mihi (ngah MEE-hee) - greetings

Every word spoken helps keep te reo alive.

28/08/2026

“I still remember the relief I felt when I answered yes to having health insurance.”

When your child needs care, peace of mind matters.

Read one parent's experience after their toddler needed grommet surgery and why health insurance helped them focus on what mattered most.

Click to read the full story.

When my daughter was born, one of the first financial decisions we made was whether to add her to our private health insurance policy. Sixteen months later, I'm so grateful we had it.

28/07/2026

New Zealand has one of the highest rates of melanoma in the world.

If you've spent years enjoying the outdoors, whether it's at the beach, on the sports field, in the garden, or on the job, it's worth making skin checks part of your health routine.

The good news? Skin cancer is often preventable and highly treatable when detected early. We've partnered with MoleMap to help make that easier, with a 20% discount on MoleMap skin check surveillance services for UniMed Members.

Looking after your health isn't just about responding to problems when they arise. It's about taking small, proactive steps that could make a big difference.

Find out more about this Member offer and others available through UniMed: unimed.co.nz/what-we-offer

19/07/2026

Feeling a little more tired, unmotivated, or low this winter? You're not alone.

As the days get shorter and temperature drops, it's common for our mood and energy levels to take a hit. For some people, winter can bring feelings of sadness, fatigue, difficulty concentrating, or a loss of motivation.

The good news? Small actions can make a big difference.
- Get outside during daylight hours when you can
- Stay connected with friends and whānau
- Keep active, even if it's just a short daily walk
- Prioritise sleep and healthy routines

Winter can be tough, but looking after your mental wellbeing is just as important as looking after your physical health.

What helps you get through the colder months? Share your tips below.

14/07/2026

At UniMed, our purpose is simple: to help keep New Zealanders and their whānau in lifelong good health. Every decision we make starts with the people we serve and how we can support them to live healthier, happier lives.

Because health insurance shouldn’t just be about being there when something goes wrong. It's about helping people stay well, feel supported, and have confidence in their health journey every day.

Explore our Active Benefits: unimed.co.nz/preventative-health-and-screening

06/07/2026

Thinking about giving Dry July a go?

Whether you're looking to sleep better, boost your energy, save money, or simply challenge yourself, a month alcohol-free can be a positive reset.

Whether you're taking on the full Dry July challenge or simply becoming more mindful of your alcohol intake, even small changes can have a positive impact on your overall wellbeing.

Will you be joining Dry July this year? Let us know in the comments.

02/07/2026

Flu season isn't over yet.

Getting your flu vaccine is one of the simplest ways to help protect yourself, your whānau, and your community. Whether you're wondering who is eligible, what the benefits are, or where to get vaccinated, our latest blog has you covered.

Take a few minutes to learn more and make an informed choice this winter.

Read the blog: unimed.co.nz/flu-vaccine-nz