UniMed New Zealand

UniMed New Zealand UniMed - specialists in individual and workplace health insurance and wellness services. Welcome to the page of UniMed.

You’ll find us online during business hours (8:30am – 5pm, Monday to Friday). We’ll do our best to respond to you within the working day, however we may take longer during busy periods. ​

If you’d like to speak to someone one-on-one, you can contact UniMed over the phone on 0800 600 666, 8:30am – 5pm, Monday to Friday. You can also get in touch online by visiting https://unimed.co.nz/contact-us/

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COMMUNITY GUIDELINES Members expect a place that is respectful, reliable, relevant and safe. We may hide or delete posts that moderators consider to be: ​

• Abusive, offensive or unlawful: Harassment, bullying or provoking other community members, swearing, derogatory language and expression of views that are racist, sexist, homophobic, predatory or sexually explicit are not acceptable. Posts we deem to be potentially defamatory or that violate privacy laws will be removed. ​
• Misleading information or misinformation: Information that is false, unfounded or misleading, whether intentional or not, will be removed. ​
• Promotional: We do not accept advertisements, requests to endorse commercial products or services or soliciting donations. ​
• Spam or harmful: Copied and pasted, duplicated or off-topic posts will be removed. We do not tolerate posts containing links to harmful or suspicious websites or applications. ​
• Personal details: As this is a public page, we will remove any posts that contain private information or personal details, such as your account number with UniMed, email addresses or phone numbers. ​
• A violation of Facebook’s terms and conditions. If you breach these guidelines, we may block your account. ​

A quick heart health check in… how are you going?Heart health often gets pushed to the bottom of the list, but small, ev...
14/06/2026

A quick heart health check in… how are you going?

Heart health often gets pushed to the bottom of the list, but small, everyday choices can make a big difference over time.
The good news?

Looking after your heart doesn’t have to be complicated. Here are some simple ways to support your heart:
🍎 Eat more of the good stuff: Fill your plate with vegetables, fruit, whole grains, and healthy fats (like nuts, seeds, and olive oil).
⛹️‍♂️ Move your body regularly: Even a brisk walk counts.
🙋‍♀️ Manage stress where you can: Your heart feels it too — take breaks, get outside, or check in with someone.
🩺 Stay on top of your health: Regular check-ups can identify risks early.

And finally, if you’re a UniMed Member, take advantage of preventative health benefits available to you: unimed.co.nz/preventative-health-and-screening

Winter is here! An important time to check in on the health of your whānau. Here’s your quick winter wellness checklist:...
10/06/2026

Winter is here! An important time to check in on the health of your whānau.

Here’s your quick winter wellness checklist:

✅Stay up to date with flu vaccinations
✅Eat nourishing, immune-supporting foods
✅Keep active (even when it’s cold!)
✅Prioritise sleep

A little prevention now can make a big difference later.

If you’re a UniMed Member, the cost of your flu shot is on us. Find out how to claim it here: unimed.co.nz/flu-shots

Last month, our UniMed team took on More Movement May. It's a fun wellbeing challenge designed to help us move more thro...
08/06/2026

Last month, our UniMed team took on More Movement May. It's a fun wellbeing challenge designed to help us move more throughout the day.

Using a bingo-style card, our team members were encouraged to tick off small movement moments, from lunchtime walks and stretching breaks, to taking the stairs or joining in team squats.

When it comes to wellbeing, it’s the small things done consistently that make the biggest difference.

There was plenty of friendly competition too with prizes to be won. Most importantly, it was about building healthier habits together, and having a bit of fun along the way. How are you keeping your movement up in the colder months?

At UniMed, supporting wellbeing starts with our own people 💙

Last Friday our UniMed team was on-site at One Stadium for the Crusaders game with our spin-to-win prize wheel!We had ov...
03/06/2026

Last Friday our UniMed team was on-site at One Stadium for the Crusaders game with our spin-to-win prize wheel!

We had over 150 entries into the prize draws provided by our partners. Congratulations to our winners!

It was great to connect with so many Crusaders fans and share in the game day atmosphere. This activation was made possible through our partnership with the Crusaders. We are proud to be their exclusive health and wellness partner.

Through this partnership, we’re able to share insights from elite sport to help our Members achieve their own wellbeing goals.

Thanks to everyone who came by for a spin and a chat — we loved being part of your game day!

Personalised nutrition advice from the qualified experts at Teladoc Health is just one of the ways we support our Member...
28/05/2026

Personalised nutrition advice from the qualified experts at Teladoc Health is just one of the ways we support our Members to take control of their health.

And from the feedback, it’s making a real difference:

“The expert was amazing — she really took the time to listen and help. This experience made me feel like a complete person. Your help was life changing, thank you!”

With the right support, small changes can lead to meaningful results.

Hungry to be at your best? unimed.co.nz/expert-health-support

Reaching personal fitness goals and recovering well starts with the right advice. Through our partnership with Teladoc H...
21/05/2026

Reaching personal fitness goals and recovering well starts with the right advice.

Through our partnership with Teladoc Health, UniMed Members can access expert, evidence-based support to help them stay on track and protect their health.

One of our many Members taking advantage of this service said; “Really helpful, professional and backed by science, not social media influencers.”

Access trusted, tailored guidance: unimed.co.nz/expert-health-support

A healthy gut is a critical powerhouse for the entire body, but many New Zealanders don’t feel comfortable talking about...
18/05/2026

A healthy gut is a critical powerhouse for the entire body, but many New Zealanders don’t feel comfortable talking about it.

That’s why we’re proud to support The Gut Foundation’s Gut Check campaign, hoping to raise awareness and encourage early action across Aotearoa: gutcheck.co.nz

We encourage you to listen to your body, notice changes, and take action early — without embarrassment or stigma. Fuel your gut with fibre-rich foods, hydration, and regular movement. A conversation today could save a life.

👉 Take a look at the gut health support available to UniMed Members: unimed.co.nz/gut-health

Skin cancer is one of the most common cancers in Aotearoa which is why it’s great to see so many of our Members taking a...
12/05/2026

Skin cancer is one of the most common cancers in Aotearoa which is why it’s great to see so many of our Members taking a proactive approach to their skin health. Through our Active Benefits service, SkinVision, checking your skin is quick and easy.

According to one happy Member; “The app is so simple to use and the results were incredibly fast. It gives me such great peace of mind regarding my skin health.” A testament to the value of taking control of health risks.

Learn more about how you can take control of your health: unimed.co.nz/expert-health-support

Too many New Zealanders put off gut health conversations because they feel awkward or uncomfortable.New research commiss...
10/05/2026

Too many New Zealanders put off gut health conversations because they feel awkward or uncomfortable.

New research commissioned by our partner The Gut Foundation has revealed a lethal ‘confidence gap’ in our national health, with just 17% of Kiwi’s feeling confident explaining why gut health matters.

This month, we are proud to support Gut Check, a nationwide campaign encouraging New Zealanders to know the signs, check their risk, and talk about gut health more openly.

👉 Learn more and explore the support available to UniMed Members: unimed.co.nz/gut-health

Nutritional needs are different for everyone, so personalised guidance is essential if people want to reach their goals ...
07/05/2026

Nutritional needs are different for everyone, so personalised guidance is essential if people want to reach their goals more easily.

UniMed Members can access nutrition advice and support tailored to their active lifestyles through Teladoc Health. We want to help put our Members in control of healthy eating.

Hungry for more details? unimed.co.nz/expert-health-support

Address

165 Gloucester Street
Christchurch
8011

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

0800 600 666

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