UniMed New Zealand

28/08/2026

“I still remember the relief I felt when I answered yes to having health insurance.”

When your child needs care, peace of mind matters.

Read one parent's experience after their toddler needed grommet surgery and why health insurance helped them focus on what mattered most.

Click to read the full story.

When my daughter was born, one of the first financial decisions we made was whether to add her to our private health insurance policy. Sixteen months later, I'm so grateful we had it.

28/07/2026

New Zealand has one of the highest rates of melanoma in the world.

If you've spent years enjoying the outdoors, whether it's at the beach, on the sports field, in the garden, or on the job, it's worth making skin checks part of your health routine.

The good news? Skin cancer is often preventable and highly treatable when detected early. We've partnered with MoleMap to help make that easier, with a 20% discount on MoleMap skin check surveillance services for UniMed Members.

Looking after your health isn't just about responding to problems when they arise. It's about taking small, proactive steps that could make a big difference.

Find out more about this Member offer and others available through UniMed: unimed.co.nz/what-we-offer

19/07/2026

Feeling a little more tired, unmotivated, or low this winter? You're not alone.

As the days get shorter and temperature drops, it's common for our mood and energy levels to take a hit. For some people, winter can bring feelings of sadness, fatigue, difficulty concentrating, or a loss of motivation.

The good news? Small actions can make a big difference.
- Get outside during daylight hours when you can
- Stay connected with friends and whānau
- Keep active, even if it's just a short daily walk
- Prioritise sleep and healthy routines

Winter can be tough, but looking after your mental wellbeing is just as important as looking after your physical health.

What helps you get through the colder months? Share your tips below.

14/07/2026

At UniMed, our purpose is simple: to help keep New Zealanders and their whānau in lifelong good health. Every decision we make starts with the people we serve and how we can support them to live healthier, happier lives.

Because health insurance shouldn’t just be about being there when something goes wrong. It's about helping people stay well, feel supported, and have confidence in their health journey every day.

Explore our Active Benefits: unimed.co.nz/preventative-health-and-screening

06/07/2026

Thinking about giving Dry July a go?

Whether you're looking to sleep better, boost your energy, save money, or simply challenge yourself, a month alcohol-free can be a positive reset.

Whether you're taking on the full Dry July challenge or simply becoming more mindful of your alcohol intake, even small changes can have a positive impact on your overall wellbeing.

Will you be joining Dry July this year? Let us know in the comments.

02/07/2026

Flu season isn't over yet.

Getting your flu vaccine is one of the simplest ways to help protect yourself, your whānau, and your community. Whether you're wondering who is eligible, what the benefits are, or where to get vaccinated, our latest blog has you covered.

Take a few minutes to learn more and make an informed choice this winter.

Read the blog: unimed.co.nz/flu-vaccine-nz

29/06/2026

Last month we supported The Gut Foundation’s Gut Check campaign, but the conversation continues this month. June is Bowel Cancer Awareness Month — a reminder that your gut health matters all year round.

Bowel cancer is often treatable when found early. That’s why awareness, regular check-ins, and normalising the conversation are so important.

Have you noticed any changes in your digestion or bowel habits? Are you eating enough fibre-rich foods? Do you know your whānau history when it comes to bowel health? Your health is worth checking in on.

Explore our gut health resources: unimed.co.nz/gut-health

22/06/2026

Our Chief Executive Lance Walker has shared his personal reflections for Men’s Health Week, offering a candid look at his own health journey.

From the signs men over 50 shouldn’t ignore to the simple steps that can make a real difference, it’s an important reminder to take action early.

Here’s a sobering fact: one in four New Zealand men won’t reach retirement age. Conversations like this matter, because looking after your health could change everything.

Read Lance's blog here: unimed.co.nz/mens-health-week-health-check

14/06/2026

A quick heart health check in… how are you going?

Heart health often gets pushed to the bottom of the list, but small, everyday choices can make a big difference over time.
The good news?

Looking after your heart doesn’t have to be complicated. Here are some simple ways to support your heart:
🍎 Eat more of the good stuff: Fill your plate with vegetables, fruit, whole grains, and healthy fats (like nuts, seeds, and olive oil).
⛹️‍♂️ Move your body regularly: Even a brisk walk counts.
🙋‍♀️ Manage stress where you can: Your heart feels it too — take breaks, get outside, or check in with someone.
🩺 Stay on top of your health: Regular check-ups can identify risks early.

And finally, if you’re a UniMed Member, take advantage of preventative health benefits available to you: unimed.co.nz/preventative-health-and-screening

10/06/2026

Winter is here! An important time to check in on the health of your whānau.

Here’s your quick winter wellness checklist:

✅Stay up to date with flu vaccinations
✅Eat nourishing, immune-supporting foods
✅Keep active (even when it’s cold!)
✅Prioritise sleep

A little prevention now can make a big difference later.

If you’re a UniMed Member, the cost of your flu shot is on us. Find out how to claim it here: unimed.co.nz/flu-shots