The Bridge - Health, Fitness & Wellbeing

The Bridge - Health, Fitness & Wellbeing Based in Southwark, we offer a women-only gym, venue hire & licensed café. Everything we do support

The Bridge is a charity aiming to make a difference to the lives of women living or working in London. We work to improve the health and well-being of women by supporting them to make positive life choices. Our fitness facilities (Gym @ The Bridge) are women only but our licensed café and meeting rooms are open to all.

Friday 5th June, we were delighted to welcome Breatheahr for a beautifulBreathe Melodies for Mums session 💛🎶This special...
16/06/2026

Friday 5th June, we were delighted to welcome Breatheahr for a beautiful
Breathe Melodies for Mums session 💛🎶

This special singing programme brought together new mothers and their babies in a supportive, judgement-free space, using the power of music to nurture emotional and mental wellbeing. The early weeks of motherhood can be overwhelming, and it was wonderful to see mums connecting, sharing experiences, and enjoying the joy of singing together.

Thank you to everyone who joined us and to the amazing team at Breatheahr for leading such a meaningful and uplifting workshop.

We hope to welcome them back very soon for another session! ✨


MumAndBaby southwark

A beautiful evening of food, connection, and community at DINE Supper Club 🌱✨It was a joy to share a menu inspired by my...
15/06/2026

A beautiful evening of food, connection, and community at DINE Supper Club 🌱✨

It was a joy to share a menu inspired by my Indian roots, featuring Bisi Bele Bhat a 300-year-old recipe from the royal kitchens of Mysore followed by pistachio saffron nice cream with grilled pineapple.

What made the night truly special wasn’t just the food, but the people gathered around the table. DINE’s pay-what-you-can model reminds us that good food should be accessible, inclusive, and shared with everyone.

Thank you to everyone who joined, shared stories, laughter, and a meal together. Grateful to be part of a movement that celebrates sustainability, community, and food made with heart. 💚

Walking, writing, and finding inspiration in the world around us ✨Over the past weeks, women from our community came tog...
04/06/2026

Walking, writing, and finding inspiration in the world around us ✨

Over the past weeks, women from our community came together to explore local parks and riverside paths, using movement, conversation, and creativity to spark new stories and ideas.

Led by Futures Theatre and hosted at The Bridge, this project created a space to connect, reflect, and rediscover our creative voices no writing experience needed, just curiosity and a willingness to explore.

Thank you to everyone who joined us on this journey.

03/06/2026

A pull-up is a challenging movement, but with consistent practice and the right exercises, it’s absolutely something you can build towards.

Try incorporating these into your training:

✨ Tricep dips
✨ Assisted pull-ups
✨ Lat pulldowns
✨ Negative (reverse) pull-ups

Remember, every rep is progress. Strength takes time, and celebrating the small wins along the way is just as important as reaching the goal itself.

Save this for your next upper-body workout and let us know what strength goal you’re working towards right now. 💪💛

southwark

As part of Menstrual Health Awareness Month, we came together to celebrate the end of our Stitching Stories journey. 💜🧶O...
01/06/2026

As part of Menstrual Health Awareness Month, we came together to celebrate the end of our Stitching Stories journey. 💜🧶

Over six evening sessions, women gathered to learn knitting and crochet, share stories and build connections in a safe and inclusive space. Together, we revealed the final knitted piece that was stitched throughout the programme and reflects the work of over 20 women. This piece reflects the connections we have with our bodies and cycles, the strength in our collective experiences and the community that grew along the way.

The evening also included a Q&A session on menstrual health with womb and wellbeing coach Louise ( ), creating space for honest conversations, shared experiences and learning.

A huge thank you to our facilitators, Marie and Cashka, and to every woman who joined us, picked up a needle and yarn, shared a story, and helped make this project so meaningful. We will continue monthly social knitting and crochet sessions on the last Monday of each month, starting 22 June.

Here’s to the power of creativity, connection and community. ✨

Bridge Runners 🏃‍♀️Join us every Monday for a weekly women-only run club for connection, movement & a good coffee after ...
22/05/2026

Bridge Runners 🏃‍♀️

Join us every Monday for a weekly women-only run club for connection, movement & a good coffee after ☕️ We are back on Monday 1st June!

Bridge runners is open to all levels whether you’re new to running or an experienced runner looking for a friendly, social run.

🕛 Meet at 12:00pm at The Bridge (bag drop available)
👟 Warm-up + 30-minute guided local run
☕️ Finish with coffee & tea at The Bridge Social Café

You can book via Eventbrite or simply drop in on the day.

All levels welcome

Open Week Wrap up ✨💪What a lovely week it’s been at The Bridge 💚From outdoor movement sessions by the river to garden gy...
21/05/2026

Open Week Wrap up ✨💪

What a lovely week it’s been at The Bridge
💚

From outdoor movement sessions by the river to garden gym workouts, smoothie samples, chats, clinics, and welcoming so many new faces into our women-only gym thank you to everyone who came along and got involved ✨

Open Week may be over, but it’s been amazing seeing women take that first step towards moving more, building confidence, and finding a routine that works for them 🤍

And there’s still time to join us…

✨ 15% OFF annual upfront memberships
✨ £25 joining fee waived
✨ 2 free guest passes included

Offer ends 24 May 2026 📅

No pressure, no intimidation just support, movement, and a space for you 💚

Friday Mums at The Bridge✨If you’re a new mum looking for connection, support, and a welcoming place to just be we’d lov...
20/05/2026

Friday Mums at The Bridge✨

If you’re a new mum looking for connection, support, and a welcoming place to just be we’d love you to come and join us this or every Friday🌼

Last Friday was full of warm chats, tiny cuddles, coffee moments, and beautiful connection and it reminded us just how special this space is 💛

Friday Mums is a soft place to land in that first year of motherhood. A welcoming, drop-in space where you can connect, breathe, move, learn, and simply be yourself with your baby right by your side 🤍

Come for a little while or stay as long as you need this space is here to support you through your first year of motherhood.

Every Friday you can enjoy:
🤱 Perinatal mental health peer support
🧘 Gentle movement & wellbeing
💃 Me & Baby Dance Class (10:45am)
🗣 Chats, learning, and time to relax

mumandbabyclass

Stitching Stories ✨🧶Join us for an evening of creativity, conversation and connection as we celebrate Menstrual Health A...
19/05/2026

Stitching Stories ✨🧶

Join us for an evening of creativity, conversation and connection as we celebrate Menstrual Health Awareness Month with a special knitting & crochet sharing session + women’s health discussion.

Together, we’ll reveal the collective piece created during our Stitching Stories sessions and open up a welcoming conversation around women’s bodies, menstrual health and shared experiences 💬💛

Whether you knit every day or have never picked up a crochet hook before everyone is welcome. Come connect, create and share in a safe and inclusive space.

📅 Wednesday 20 May
⏰ 6PM – 8PM
📍 The Bridge, Southwark
☕ Light refreshments provided

Featuring facilitators:
🧵
🧵

southwark

Last week at The Bridge 💫We explored life’s transitions together on Tuesday, slowed down with calming Meditative Waterco...
18/05/2026

Last week at The Bridge 💫

We explored life’s transitions together on Tuesday, slowed down with calming Meditative Watercolours on Thursday, and kicked off Open Week with fitness class trials and free smoothie samples 🧘‍♀️🎨🥤

And we’re not done yet… Open Week offers are still running until 24th May, so there’s still time to try a class, grab a smoothie, and see what The Bridge is all about ✨

Keep an eye out for more workshops, events, and community moments coming soon 👀💛

Address

73-81 Southwark Bridge Road
London
SE10NQ

Opening Hours

Monday 7am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7am - 8:45pm
Friday 7am - 8pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

Telephone

020 7089 6250

Website

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