What are the opening hours?

Monday 7am - 8:45pm Tuesday 7am - 8:45pm Wednesday 7am - 8:45pm Thursday 7am - 8:45pm Friday 7am - 8pm Saturday 9:30am - 6pm Sunday 9:30am - 6pm

The Bridge - Health, Fitness & Wellbeing

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The Bridge - Health, Fitness & Wellbeing

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Working to improve women's health and wellbeing✨
🏋🏼‍♀️ Women-only gym | 🤝Projects | 🪑 Hire spaces

The Bridge is a charity aiming to make a difference to the lives of women living or working in London. We work to improve the health and well-being of women by supporting them to make positive life choices. Our fitness facilities (Gym @ The Bridge) are women only but our licensed café and meeting rooms are open to all.

05/11/2026

We’re looking for a Friday Mums volunteer! 💛

Are you great with babies and a real people person? 👶🏽

We’re looking for someone friendly, warm and approachable to support our Friday Mums drop-in sessions and help create a welcoming space for mums and babies.

📅 Fridays | 10am–3pm
👶 Babies aged 0–12 months
📋 DBS check required

If you’re caring, friendly and enjoy connecting with people, we’d love to hear from you!

📩 Email your CV to [email protected]

04/11/2026

Last Tuesday, we came together for It’s Not Just Period Pain: Understanding Women’s Health Conditions, an informative and eye-opening workshop with Luciane Alberto, osteopath, women’s health clinician and founder of eve clinic. 💛

We explored four conditions that can have a significant impact on women’s health: endometriosis, adenomyosis, uterine fibroids and PMOS (formerly known as PCOS).

From recognising symptoms and understanding hormones to exploring diagnosis, treatment options and the importance of individualised care, the session opened up important conversations about listening to our bodies and taking our symptoms seriously.

A huge thank you to Luciane for sharing her knowledge, experience and passion, and to everyone who came along, got involved and helped make the session such a valuable space for learning and conversation.

Because painful periods and persistent symptoms shouldn’t simply be something we learn to live with. Our concerns deserve to be heard, and better understanding is an important step towards better support.

Keep an eye on our upcoming events for more opportunities to learn, connect and continue these important conversations. 💛

03/11/2026

A little look back at last Friday’s Mum & Baby Pilates session! 💛

It was lovely to see mums and their little ones enjoying some movement together, taking a bit of time for themselves and connecting with others.

Friday Mums is our free weekly drop-in for new mums, offering a relaxed, welcoming space to enjoy a coffee, have a chat, meet other mums and take part in activities. There’s also a baby-friendly soft play area for little ones! ☕👶

Join us every Friday:
🕙 Friday Mums drop-in: 10am–3pm
☕ Free tea or coffee
👶 Baby-friendly space and soft play
🧘 Mum & Baby Pilates: 1:15pm every Friday

The drop-in is free and there’s no need to book, just pop in whenever suits you!

For Mum & Baby Pilates and other activities, check out our Eventbrite page for more information and to book your place.

We’d love to see you! 💛

02/11/2026

November is looking busy at The Bridge! 🍂💛

We’ve got another lovely month of things happening, from creative workshops and wellbeing sessions to fitness classes, coffee catch-ups and opportunities to connect with others.

Whether you’d like to get creative with our watercolours and collaging workshops, join us for DINE with Punam, try a new fitness class or enjoy a relaxed coffee and a chat, there’s plenty to get involved in.

There’s also lots happening for parents and little ones, alongside our monthly knitting and crochet club and some brilliant opportunities to learn, share and connect.

Take a look at what’s coming up, find something that catches your eye and come along!

Bookings are available via the link in our bio or through Eventbrite. We look forward to seeing you! 💛

28/10/2026

🧶 A little look at our knitting and crochet social at The Bridge!

A big thank you to Cashka and everyone who joined us. It’s lovely to have a space where we can come together, get creative and connect with others.

Fancy joining us for a future session? We’d love to welcome you, keep an eye on our upcoming events on Eventbrite! 🧵✨

27/10/2026

Planning a Halloween party?
🎃 Or already thinking about your Christmas do?🎄

Here’s a little look at how we celebrated at The Bridge! From spooky costumes to plenty of laughs, we had a great time with our team.

Whether you’re planning a staff party, Christmas celebration, workshop or team get-together, our spaces are available to hire for all kinds of occasions. With flexible spaces to suit your needs, we can help you bring your next event to life!

📩 Get in touch to find out more about our venue hire. We’d love to hear what you’re planning! Contact [email protected]

23/10/2026

Menopause, mayhem & a whole lot of laughs. 😂

Join Cally Beaton at The Bridge for an evening of unfiltered comedy, stories and conversation about menopause, identity and surviving the chaos of midlife.

Performer, broadcaster, entrepreneur and best-selling author, Cally brings her sharp humour and honest take on menopause to the stage, with stories from her book Namaste Motherf*ckers.

Expect big laughs, frank observations and plenty of “same!” moments.😂

And the fun doesn’t stop when the show ends…

📚 Cally will be signing copies of Namaste Motherf*ckers and meeting guests after the show, with books available to pre-order through our local bookshop partner Moroccan Bound and collect at the event.

✨ The evening:
🥂 Arrive early, grab a drink and mingle
😂 Enjoy Cally’s live comedy
📖 Meet Cally and get your book signed

📅 Friday 20 November
⏰ 6:30–9pm
📍 The Bridge, Southwark

🎟️ Paid ticket holders also receive a free pass for a future session at our women-only gym.

Part of Here We Glow: Navigating menopause through community and wellbeing, our six-month programme creating space to learn, laugh, connect and feel more confident through change.

💬 Come for the comedy. Stay for the conversation.

🎟️ Book your place via the link in bio.

23/10/2026

Pumpkins, spooky treats and a little Halloween magic!🎃🧡

A big thank you to everyone who joined us for our pumpkin carving workshop yesterday with Tania! We had such a lovely time getting creative, carving some spooky designs, enjoying hot drinks and treats, and getting into the Halloween spirit. 👻

From creepy creations to some seriously creative pumpkins, it was the perfect way to spend an autumn afternoon! 🍂

A huge thank you to Tania and everyone who came along and made it so much fun. Keep an eye out for more creative workshops and events coming up at The Bridge! 🧡

22/10/2026

💜 A lovely evening of learning, sharing and conversation at The Bridge!

We had a great time at our Menopause 101 panel talk as part of our Here We Glow programme, bringing people together to talk about menopause, movement and wellbeing.

A massive thank you to our fantastic facilitators, Miss Nandita Deo, Dede Foley and Phillipa Jacobs-Smith, for sharing their knowledge, advice and experiences. From nutrition and sleep to exercise and the changes our bodies go through, there was plenty to learn and take away from the evening.

And a huge thank you to everyone who came along, got involved and helped make the evening so welcoming. 💜 It was lovely to create space for questions, honest conversations and sharing experiences in a supportive environment.

At The Bridge, we want to make it easier to find information, support and a sense of community through perimenopause, menopause and beyond. Because no one should have to figure it all out alone.

Missed this one or fancy joining us for another event? ✨ We’ve got lots more coming up as part of Here We Glow! From expert talks to workshops and wellbeing sessions, there’s plenty to get involved in.

Take a look at our upcoming events. We’d love to see you at The Bridge soon! 💫

21/10/2026

Build A Balanced Breakfast: Gut, Mood & Hormone Health🍓

Breakfast that’s delicious and supports your wellbeing? Yes please. 👀

Join Cecilia and Marjolein for a practical, hands-on morning exploring how to build a more balanced breakfast to support steady energy, mood, gut and hormone health.

You’ll discover a simple formula built around protein, fibre and polyphenols, learn how to combine flavours and textures, and get hands-on creating your own breakfast from a selection of prepared ingredients.

Plus, Cecilia will share her Le Cordon Bleu expertise, demonstrate an adaptable breakfast recipe and lead a tasting of Cecii’s award-winning fermented shots🍽️

✨You’ll leave with:
🥣 A simple breakfast formula you can use at home
🍓 New flavour and ingredient ideas
💡 Practical ways to make your breakfasts more balanced
💛 A better understanding of the connection between food, gut, mood and hormones

📅 Wednesday 18 November
⏰ 8:30am-10:30am
📍The Bridge, Southwark
👩 Women-only

🎟️ Paid ticket holders also receive a free pass for a future session

Address

73-81 Southwark Bridge Road
London
SE10NQ

Opening Hours

Monday	7am - 8:45pm
Tuesday	7am - 8:45pm
Wednesday	7am - 8:45pm
Thursday	7am - 8:45pm
Friday	7am - 8pm
Saturday	9:30am - 6pm
Sunday	9:30am - 6pm

Telephone

020 7089 6250

Website

http://www.thebridge-uk.org/

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