Manda O’Shea - Wellbeing & Mindset Therapies

15/06/2026

As someone who works in holistic therapy and cares deeply about emotional wellbeing, I’m really pleased to see stronger boundaries being introduced around social media use for under 16s.

Childhood and adolescence are such important stages for developing confidence, self-worth, emotional resilience and real-world connection. Constant exposure to comparison, pressure, overstimulation and online validation can make that much harder.

This isn’t about rejecting technology — it’s about creating more space for rest, presence, creativity, movement, family connection and simply being young.

Protecting mental and emotional wellbeing early gives young people a stronger foundation for later life, and I welcome conversations that encourage healthier relationships with screens and social media.

12/06/2026

A little reminder for the mums who are holding everything together this summer…

You don’t have to wait until you’re overwhelmed to give yourself support.

Taking time to reset, recharge and feel more like yourself isn’t a luxury — it creates more calm, patience and energy for everything else too.

If you’d like some support before summer fully begins, send me a message to chat or book a session

08/06/2026

Summer is coming… and if you’re a busy mum, you’re probably already planning activities, juggling childcare and wondering when exactly you get a moment.

If you’d like to go into summer feeling more grounded, calm and better supported, send me a message to find out more or book your session.

Because looking after yourself isn’t something extra on the list — it helps everything else feel more
manageable and under control.

🌸Mindset Coach
🌸Clinical Hypnotherapist
🌸Reiki Practitioner

28/05/2026

So many of my clients are feeling the benefit of topping and tailing the day with a grateful heart 🙏

Gratitude isn’t about pretending life is perfect.
It’s about training your mind to notice what’s still good, even during challenging seasons.

When we practice daily gratitude, we shift from surviving to truly living. We create more space for peace, clarity, confidence, and emotional resilience.

Your mindset shapes your wellbeing more than you may realize.
The thoughts you repeat become the lens through which you experience your life.

Today, take a moment to pause and ask yourself:
🙏What is one thing I can appreciate about my life right now?
🙏What is one thing I’m proud of myself for?
🙏What is one thing bringing me peace today?

Small moments of gratitude can create powerful inner change.

21/05/2026

Sometimes all it takes is a change to the way we are thinking 🙏 Mindset is everything

23/04/2026

🙏🌍

28/03/2026

Availability over the Easter period …
Monday 30th at 2pm
Tuesday 31st at 5pm
Thursday 2nd at 5.15pm
Tuesday 7th at 10am & 4.30pm onwards
Wednesday 8th at 12noon
Please message to secure a booking 🙏

16/03/2026

Thank you for all of your gift voucher purchases. Im overwhelmed! Looking forward to meeting your lovely Mums (aunties and grandmas too!) soon 🙏

15/03/2026

🌷

08/03/2026