10/09/2026
Today is R U OK? Day
Asking “Are you OK?” isn’t just small talk—it can open the door to connection, support, and hope. Many people keep struggles hidden, and sometimes all it takes is one caring question to remind them they’re not alone. 💛
1️⃣Ask with kindness
2️⃣Listen without judgement
3️⃣Encourage action
4️⃣Check in again
Let’s make today and every day, a chance to start conversations that could change a life. 💬
Learn more 👉ruok.org.au