09/09/2026
Sometimes, you can tell something’s not quite right before someone says a word.
A colleague who’s usually chatty is suddenly quiet. A familiar voice on the phone sounds a little different. Someone who normally has everything under control seems more overwhelmed than usual.We spend so much of our day listening to people, solving problems and keeping things moving. R U OK? Day is a reminder to listen a little closer too, especially for what isn’t being said.
You don’t need the perfect words or all the answers. Sometimes, simply asking, “You don’t sound quite yourself today. Are you OK?” is enough to open the door to a conversation someone may really need.
And if they say, “I’m fine”, don’t be afraid to ask again. Sometimes, the second question is the one that matters. 💚
