TJ Spivey, North Carolina Farm Bureau

01/16/2026

After weeks or months of inactivity, the body adapts in ways that make a rapid return to exercise risky. This evidence-based guide explains how to rebuild fitness, strength, and resilience safely while minimizing injury and long-term health consequences.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems and why abrupt return to exercise increases injury and health risks. It synthesizes current evidence to outline safe, progressive strategies for restoring aerobic fitness, stre...

01/15/2026

We’re honored to be recognized by Forbes for 2026. This recognition reflects what we’ve always believed: great things happen when you put people first.

12/01/2025

Give me a call today to set up a review./

[email protected]
910 840-6641

11/25/2025

Hey neighbor – Blue Cross and Blue Shield of North Carolina (Blue Cross NC) has health care plans that give you more.

• $0 for preventive care*
• $0 for your first 3 visits to your primary care physician**
• Dental and vision plan offerings to help cover your total health

As a local authorized agent for Blue Cross NC, I can help you find the benefits you’re looking for.

Let’s chat.

[email protected]

* Preventive care services, as defined by recent federal regulations, are covered at no charge to you in-network. Federally- and state-mandated preventive services are available out-of-network, for which members will pay deductible and coinsurance, plus charges over the allowed amount. Visit BlueCrossNC.com/preventive for more details.
** Three free in-network primary care physician (P*P) visits available on specific plans.

11/25/2025

Life is full of surprises, both big and small. Make sure your loved ones are always protected, no matter what. As your life changes, your life insurance should too. Secure your peace of mind. Give me a call today.

Life Insurance and annuity products sold through Southern Farm Bureau Life Insurance Company, Jackson, MS.

05/12/2025

04/10/2025

April 10th: ! Share a favorite memory of you and your sibling(s) in the comments below!

National Siblings Day is a time to celebrate our brothers and sisters. Here are some ways to reach out and remember.

03/28/2025

You were there for his first kill, his first catch and his first homerun. Make sure those memories are protected with life insurance, it's there when you can't be.

03/26/2025

With great rates and personal service, we let you relax and enjoy the ride.

03/24/2025

A life insurance policy ensures those you love will be taken care of after you’re gone.
Talk to me about a policy that meets your unique needs.