08/08/2026
22 more ways to emotionally regulate (other than spending money) 👇🏻
IDK about you guys— but I’ve been needing a LOT of emotional regulation lately.
Last week I polled the community— and here’s a few things folks said were helping them regulate right now:
1. walking (lots of walks)
2. playing guitar/learning a new instrument
3. watching fav series on youtube or a fav movie
4. bubble baths with epson salts
5. working out/moving body
6. getting into nature
7. cuddles with animals
8. yoga/meditation
9. eating something delicious as slowly as possible
10. deep breaths
11. remembering how much good you have in life
12. limiting social media
13. reading fun fiction
14. screaming
15. put on music and dance
16. talk about dreams and make a plan
17. journaling
18. naps
19. cooking
20. EFT/RRT tapping, somatic therapy
21. Focusing on a project that excites/motivates you
22. Sitting on the grass without your phone
💜 What’s something else that’s been helping you? Share with the community in the comments! 💜
And remember, having financial freedom helps regulate your nervous system so comment TRAINING and come to my free investing class on Tuesday!
You never know what could help someone else.
keyword: regulateemotions