11/02/2026
🦵 KNEE UPDATE for those keeping up! 🦵
Friday, I had my appointment with my surgeon to determine whether I'd gained enough range of motion to avoid a procedure called Manipulation Under Anesthesia (MUA).
That's the fancy medical term for putting me under and manually cranking my knee to break up scar tissue so everything moves the way it's supposed to.
Now, I was perfectly okay with having my bones sawed and a shiny new bionic knee put in their place. But the thought of that MUA? TERRIFIED me. And, quite frankly, grossed me out.
The logic behind that? I dunno. 🤷♀️😂
ANYWAY... she checked my range of motion and...
🎉 HALLELUJAH! I DON'T NEED THE PROCEDURE! 🎉
But there's another little development that came out of all this.
While in Florida a couple of weeks ago, I visited the swanky fitness room at the clubhouse in my sister's swanky neighborhood. 🏋️♀️
After my little "workout" (not sure how much of a sweat I actually broke), I felt GOOD. And my knee seemed to have a little more range of motion.
That got me thinking... maybe I should consider joining a gym.
Blech. 🤢 I DETEST gyms.
But yesterday, on a SUNDAY, I went to one of the gyms closest to my house, took a tour, and took the REALLY BIG STEP of actually joining!
And I'm excited. In a weird sort of way. 😂
Once I finish physical therapy, I'll be able to continue working on many of the same exercises using equipment I'm already familiar with.
My biggest goal through this whole process is pretty simple:
Maintain my range of motion. Build strength. And, most importantly, JUST KEEP MOVING. 💪
It's not exactly a SMART goal. No specific measurement or deadline. It's more of an ongoing commitment to taking care of this body and keeping it moving. ❤️
So here's my question for you...
What's something you've been thinking about lately that you KNOW would be good for you, but you just haven't quite taken that leap yet?
Maybe it's time to stop thinking about it and take that first step.
Sometimes the hardest part isn't doing the thing... it's deciding to do it in the first place! 😉