Sharman Ultra

06/19/2026

How to train smarter, not just harder - Head Coach Ian had a great discussion with the Runegade Podcast (ep. 60) about the lessons from his new book, "The Art of Ultrarunning." Video: https://www.youtube.com/watch?v=LJRyYxmPM4s and audio via all download locations.

*Unlocking the Art of Ultra Running with Ian Sharman*What if the ...

06/16/2026

Is ultrarunning unhealthy? Exercise scientist Dr. Nick Tiller explains the nuance:

Exercise scientist Dr. Nick Tiller, researcher at the Lundquist In...

06/15/2026

Huge new course records yesterday at the world's biggest ultra - Comrades! 5:15 for George Kusche and 5:44 for Gerda Steyn (breaking her own record and getting her 5th win).

This year was the 'Up Run' from Durban to Pietermaritzburg and was a couple of kms shorter than typical at a little under 86km (53 miles), but the times were still the best ever when allowing for that.

In addition, one of our long-time runners, Hideo Takano, completed his 23rd Comrades. Only 3 international runners have more finishes!

At the 2026 Comrades Marathon, South Africans George Kusche and Gerda Steyn set new course records.

06/12/2026

Fun conversation with Zach Bitter, who used to be part of the SUC team. We discussed how to pace better, including how he ran a 100-mile WR without slowing at all. This also covers the concept of durability and how to train for, and execute, a perfect race.

Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the variables that make for successful ultramarathon results. Ian recently published a book, “Art of Ultrarun...

06/11/2026

Why fitness isn't enough and ultras are about ex*****on - Head Coach Ian Talks to TRN about how to get closer to your potential: https://trailrunnernation.com/2026/06/ep-785-why-fitness-isnt-enough/

06/11/2026

Couldn't agree more with this article about what makes a good coach: https://thegrowtheq.com/the-craft-of-coaching/

It's much deeper than just writing and adjusting work-outs. Connecting with runners and helping them learn is essential.

Coaching is one of the most worthwhile pursuits. But too often, we focus on the wrong things. In athletic coaching, all our education and time is spent on designing better workouts, figuring out the perfect sets and reps for an adaptation, and the X's and O's of a game plan. In teaching, we increasi...

06/08/2026

Adventurous vacations are on the rise...or as we like to call them, normal vacations.

Forget relaxing on holiday; more travellers opting for physically punishing adventures in some of the world’s toughest places.

06/05/2026

Get the perspective from the Oz/NZ running scene with Head Coach Ian's interview on the Dirt Church Radio podcast, including delving into his new book, 'The Art of Ultrarunning':

Home of the Dirt Church Radio trail running podcast, from New Zealand to the world. Interesting conversations with interesting runners globally. Home, too, of the Greatest Run Ever. Trail running, adventure, health and well-being.

06/05/2026

How Mike Wardian searches for adventure to keep things exciting. Plus more stories from Head Coach Ian's new book, 'The Art of Ultrarunning' in this interview with New Zealand’s Dirt Church Radio podcast:

Home of the Dirt Church Radio trail running podcast, from New Zealand to the world. Interesting conversations with interesting runners globally. Home, too, of the Greatest Run Ever. Trail running, adventure, health and well-being.

06/04/2026

Alex hutchinson's latest essay discusses new research suggesting fun isn’t a distraction from learning — it’s the brain’s way of rewarding us for navigating uncertainty, discovering patterns, and staying mentally alive:

New research suggests fun isn’t a distraction from learning — it’s the brain’s way of rewarding us for navigating uncertainty, discovering patterns, and staying mentally alive.