05/10/2026
5 MONTHS DIFFERENCE!!
FACE CHALLENGE 👌
You can transform your face by changing a few things/your daily habits and face workout.
Formula: DIET + FACE YOGA/FACE EXERCISES
-So 3 months ago I was 70 kg, had stopped working out and was overworking.
Now for those who know my weight gain journey know that I intentionally worked to add weight. My normal weight had been 40/42kg. Was once even 39kg and with a kid. I struggled to gain weight before working out w formula that worked miraculously from 2020. But I won't get into that because I've spoken about it for years.
So since my body got used to adding weight it's very easy for me to add and lose weight these days. But problem is when I was just eating and sitting down without working out my weight shot to 70kg. What I didn't like was the change on my face. I have natural plumps cheeks but this time it was rounded and I hated it.
Here's how I transformed my FACE IN 3 MONTHS.
1. DIET CHANGE: I quit cheese, eggs, butter and bread and ate smaller meals. And mind you I love my butter and my cheese.
2. FACE YOGA: I went back to daily 20 minute face yoga/workout every morning after a shower and every night before bed.
3. WATER: I started drinking more water.
4. LYMPHATIC DRAINAGE EXCERCISES: Lymphatic drainage exercises are gentle movements that help move fluid through your body and reduce swelling. Because the lymphatic system lacks its own pump, it relies on muscle contractions and deep breathing to circulate fluid.. THIS IS A GAME CHANGER 👌
5. SLEEP: I slept more and worked a little less (even though my schedule is still nuts). I still have some insomnia but if I sleep late I compensate by sleeping in. I don't compromise when it comes to this because my work schedule can be draining.
Note: FACE YOGA CAN TRANSFORM YOUR FACE.! I swear by this. Face yoga will give your face definition and structure k tightness very fast. You will be shocked how good this is.
*I use RubyElla Beauty Vitamin E oil or Timeless beauty oil for the face yoga.
I will keep posting more about things like these but forgive me if I don't post as often as I used to because of work.
WHAT DIFFERENCE DO YOU SEE?
