Kulwinder Pal Singh - Sun Life Financial advisor

04/01/2022

Including self-care in your daily routine has a lot of benefits like promoting positive health outcomes. But how can you include it to your already busy schedule?

Self-care doesn’t have to involve a complete overhaul of your current routine. Lumino Health talked to experts to get tips on sneaking self-care into your routine. Get their 12 recommendations here.

Self-care doesn’t have to be difficult or time-consuming. We speak to a psychologist, dietitian and osteopath to get tips on sneaking self-care into your routine.

03/30/2022

I’m thrilled to share that Sun Life has been recognized in The Globe and Mail’s 2022 Report on Business Women Lead Here list. This recognizes our efforts to create an equitable environment for women to succeed. It also emphasizes our focus to close the gender gap at every level of our organization.

As part of our Diversity, Equity & Inclusion (DE&I) commitments, we’re focused on developing women and achieving gender parity. For us, it’s more than having a seat at the table. It’s about fostering an inclusive culture of innovation, valuing diversity of thought and experience, and creating opportunities for women to grow, thrive and advance in their careers.

I’m very proud of the progress we’re making as a company. Recently, we were recognized for being one of the Best Workplaces for Women and the Best Workplace for Hybrid Work in Canada. We also became Great Place to Work Certified in Canada, the U.S., and our Asia Service Centres in India and the Philippines. Sun Life is committed to ensuring women have a fair and equal voice, feel supported through their professional development, and have flexibility and choice to manage their careers.

While we are still on a journey, our supportive, flexible, and inclusive work environment is one where you – and your career – can thrive.

03/25/2022

If you’re dealing with a mental health issue, one of the best things you can do is tell someone. It may be scary but talking about your issues can help and it can help others as well. Let’s stop the stigma and talk a little more about our own mental health.

You’ll hear lots of prompts to ‘Talk’ about mental health today. Not sure how to get started? Here are some resources to help start the conversation - whether you’re seeking help for yourself or others. 

03/18/2022

As most of us sprung forward this past weekend the tiny Greek island Ikaria has taken a different approach. They simply don’t care about time. One in three Ikarians make it to their 90s. They also suffer little to no mental health problems like dementia or from other chronic diseases. Have they found the key to longevity? 💭

Any thoughts on this laid-back approach to time? Let me know in the comments.

As Canadians prepare to set their clocks forward and potentially lose an hour of sleep this weekend, a Greek island in the Mediterranean is offering a different perspective on time.

03/11/2022

Feeling emotionally drained, mentally exhausted and just worn-out? Burnout is real, and incredibly detrimental to your work and personal life. Learn about the causes, symptoms and how to catch burnout before it happens.

Is your current routine tiring you out? Find out about the symptoms and causes of burnout. And learn how to put a stop to it.

03/03/2022

My thoughts are with everyone affected by the conflict in Ukraine. To help support immediate and ongoing humanitarian relief efforts, including supporting those that have been displaced, Sun Life is donating $200,000 to . https://sunlife.co/3SLNews1

02/24/2022

To improve access to mental health support for the Black community, Sun Life is donating $200,000 to . The funding will help 200 Black essential workers in Ontario and Quebec access five culturally tailored mental health sessions at no cost. Black health matters and improved health outcomes build healthier communities. This is one way we are helping people live healthier lives. Learn more: https://bit.ly/3oVDcE5.

02/23/2022

Here are my top five favourite ways you can use your TFSA.

Don’t limit yourself to just one goal. Let’s grow your savings so you have money put away for these and more.

How do you see your TFSA being put to use? Comment below 👇

02/21/2022

Did you know? You can start a contribution to your investments through the my Sun Life mobile app. Get started by downloading the app today!

02/20/2022

Are you about to enter into your first rental contract? You should know about tenant insurance.

If you’re a renter, tenant insurance protects you and your personal items. According to the Insurance Bureau of Canada (IBC), tenants are also legally responsible for property damages – accidental or otherwise- and for any injuries their visitors may suffer. Tenant insurance protects you against that as well.

Although it’s not mandatory in Canada, it’s certainly a good idea. In fact, many landlords make it a condition of rental just like no smoking or no pets. Become more familiar with your protection needs here.

Tenant insurance is coverage that protects you and your personal items if you rent your home. Here's how it works.

02/16/2022

Family Day is coming up! Hopefully you will be able to spend it doing some fun activities with your loved ones.

Looking for some ideas to keep everyone entertained? Here are six low-to-no cost ideas for indoor and outdoor family fun.

Are you looking for ideas for how to spend your family day? We have 6 ways to make it fun.

02/14/2022

It's a great day to celebrate love and friendship. Happy Valentine's Day!