Reconnect: Nature-Based Counselling

Kath Grimbly has a Masters in Counselling from the University of Notre Dame and her passion lies in Nature Based Therapy, where nature becomes a co-therapist. The healing and calming affects of nature have been known to humans throughout the ages, and in recent years have been given increasing attention in Western psychology. Nature based therapy, or eco-therapy, is gaining a wide evidence base to

treat anxiety, depression, grief, addiction and many other mental health conditions. Connecting with nature can help us to relax into our bodies, allowing us to connect with ourselves and gain a clearer insight on troubling situations in our lives. We can also find a sense of belonging to the world we are a part of, and with this grow trust, confidence and purpose within ourselves. Sessions with Kath are typically held outside in natural settings such as beaches, parks and nature reserves, though she can also bring elements of nature into her indoor counselling office for those who prefer, and when the weather is wild. It can be a wonderful option for those who find the thought of sitting in a counselling room too daunting, and those who simply love nature. Kath offers nature based counselling for children, teens, adults and couples, and also runs a weekly eco-therapy group where participants are guided through nature meditation, mindfulness and creative practices to connect with the healing properties of spending time in nature.