Miweme Hearts

10/11/2022

Avoid negativity:
Your brain digests whatever thoughts you create, so feed it positive one's.
Reading the news or surfing the Internet, talking to people who leave you feeling drained and negative, or revisiting sad topics- these activities can all have an impact on your mood and motivation. Instead focus on feelings of gratitude. Read uplifting content and surround yourself with positive people.

09/11/2022

The simple act of getting up is a good first victory of the day, Leave a few sticky note with positive affirmation where you can see them, such as "yes you can do it " Every long journey starts with one step" or "Never give up" Your brain digest whatever thought you create, so feed it positive ones. # !

15/06/2022

mental health is invisible-those with depression, anxiety and suicidal thoughts can smile, make jokes and appear confident. Always check on your beloved ones.

21/03/2022

21/03/2022

GRIEF: intense sorrow ,especially caused by someone's death. Its also a normal internal feeling one experiences in reaction to a loss, this could be a relationship breakup,job loss or loss of a home.
The 7 emotional stages of grief are:
Shock..Denial..Bargaining..Guilt..Anger..Depression..Acceptance/hope.

14/03/2022

Mental health is not a destination, but a process. its about how you drive not where you are going.