Oneplan Health Insurance

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Oneplan Health Insurance Oneplan is an authorised FSP. Underwritten by Bryte Ltd, a Lic Ins and Auth FSP (17703). T&Cs Apply.

Healthcare that works a little differently. 💙With Oneplan Health Insurance, you can get benefits designed to help with e...
18/10/2026

Healthcare that works a little differently. 💙

With Oneplan Health Insurance, you can get benefits designed to help with everyday healthcare and those bigger unexpected moments too.*

🔵 Visit any doctor, you're not restricted to a doctor network
🔵 Submit claims conveniently through the Oneplan App
🔵 Approved day-to-day claim funds can be loaded onto your Oneplan Claim Card*
🔵 Access private hospital care for qualifying events*
🔵 Family discounts are available*
🔵 24-hour emergency medical assistance for qualifying emergencies*

Because understanding and using your health cover should feel simple.

Ts&Cs, policy terms, waiting periods, limits and exclusions apply. Oneplan Health Insurance is not a medical scheme.

Some days it's a balanced meal.Some days it's toast over the sink because life happened. 😭Healthy eating doesn't have to...
16/10/2026

Some days it's a balanced meal.

Some days it's toast over the sink because life happened. 😭

Healthy eating doesn't have to mean getting every meal “perfect”.

The foods we eat can support our energy, nutrition and overall health, and small, sustainable choices can add up over time.

This World Food Day, here's your reminder that looking after your health doesn't have to be all or nothing. 💙

What's your reliable “I have no idea what to cook” meal?

The office flu really said: team building. 😭First Sarah is coughing.Then Thabo says his throat feels “a bit funny”.By We...
15/10/2026

The office flu really said: team building. 😭

First Sarah is coughing.

Then Thabo says his throat feels “a bit funny”.

By Wednesday, half the office is communicating exclusively through sniffles.

And suddenly everyone is suspicious of whoever touched the kettle last. 👀😂

What's the first sign that tells you something is making its way around your office?

Be honest.Do you Google your symptoms? 👀A) Never. I speak to a professional.B) Only for small things.C) Yes, and immedia...
13/10/2026

Be honest.

Do you Google your symptoms? 👀

A) Never. I speak to a professional.
B) Only for small things.
C) Yes, and immediately regret it.
D) Google and I have diagnosed me with 14 conditions before breakfast.

No judgement.

We just want to know how many Cs and Ds are among us. 😭😂

And remember, Google isn't a substitute for advice from a qualified healthcare professional.

MYTH OR FACT? 👀“You have to wait 30 minutes after eating before you can swim.”🏊‍♀️🍔⏰Despite generations of poolside warn...
12/10/2026

MYTH OR FACT? 👀

“You have to wait 30 minutes after eating before you can swim.”

🏊‍♀️🍔⏰

Despite generations of poolside warnings, there isn't a general medical rule requiring everyone to wait exactly 30 minutes after eating before swimming.

A big meal may leave you feeling uncomfortable or sluggish, though, so maybe don't follow Sunday lunch with an Olympic qualifying attempt. 😂

Who else spent their childhood staring sadly at the pool while an adult watched the clock?

“Why do they need to know THAT?” 👀When you're asked about your medical history, some of the questions can feel oddly spe...
11/10/2026

“Why do they need to know THAT?” 👀

When you're asked about your medical history, some of the questions can feel oddly specific.

But your medical history gives healthcare professionals important context about your health, from previous illnesses and procedures to medications, allergies and conditions that may run in your family.

And knowing your own history can make those conversations a whole lot easier.

Our latest blog breaks down what medical history is, why it matters and the information worth keeping track of.

🔗 Read more onourwebsite.

MYTH OR FACT? 👀“You have to wait 30 minutes after eating before you can swim.”🏊‍♀️🍔⏰Despite generations of poolside warn...
09/10/2026

MYTH OR FACT? 👀

“You have to wait 30 minutes after eating before you can swim.”

🏊‍♀️🍔⏰

Despite generations of poolside warnings, there isn't a general medical rule requiring everyone to wait exactly 30 minutes after eating before swimming.

A big meal may leave you feeling uncomfortable or sluggish, though, so maybe don't follow Sunday lunch with an Olympic qualifying attempt. 😂

Who else spent their childhood staring sadly at the pool while an adult watched the clock?

Nothing humbles you like standing up too quickly.One second you're completely fine.The next you're holding onto the near...
07/10/2026

Nothing humbles you like standing up too quickly.

One second you're completely fine.

The next you're holding onto the nearest object while your vision loads back in. 😭

Then you carry on like nothing happened.

Please tell us this isn't just us. 😂

“Miss, I don’t feel well.”Every teacher knows those five words can mean anything from a tummy ache to an entire classroo...
05/10/2026

“Miss, I don’t feel well.”

Every teacher knows those five words can mean anything from a tummy ache to an entire classroom catching the same bug. 😭

This World Teachers’ Day, here’s to the teachers who somehow manage lessons, lunchboxes, scraped knees, headaches, tears and 30 different personalities before the rest of us have finished our second coffee.

Thank you for taking care of more than just the lesson plan. 💙

Tag a teacher who deserves a little appreciation today.

Address

Block B, South Office Block, Nelson Mandela Square, Sandton City
Sandton
2196

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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