Attooh Melkbosstrand

13/11/2023

*Vitality Wellness days*
24 & 25 November Attooh Melkbosstrand
Book now!
[email protected]

11/09/2023

Vitality Wellness day
15 September 2023 Attooh Melkbosstrand
Contact for bookings :
[email protected]
[email protected]
🌱

05/06/2023

*Vitality Wellness day*
9th June Attooh Melkbosstrand
Limited slots available
Book now 👇🏻
[email protected]
083 784 4418

23/05/2023

22/05/2023

04/03/2023

Vitality Wellness day | 10 + 11 March
Attooh Melkbosstrand Offices
Email booking : [email protected]
[email protected]

Services available:
*vitality health check*
*fitness assessment*
*dietician*

04/03/2023

Drop us a ❤️ if you love golf.🏌🏽‍♀️Did you know? The average golf course is 6 km big, so you’ll definitely achieve your step goal if you walk all the way! Plus, you can earn 100 Vitality points a day when you play a round of golf at a Handicaps Network Africa club.
Here’s how: discv.co/HandicapsNA

16/11/2022

We’re about to give Vitality members the BIGGEST reward we’ve ever awarded for exercise. In the spirit of our CE’s Adrian Gore’s personal challenge to run a 5-minute mile, we’re giving away 1 Million Discovery Miles to 100 people who do their own version of a .

Run 🏃🏽‍♀️, walk, cycle 🚴🏼‍♀️ or swim 🏊🏼‍♀️ it – but make sure to tell Adrian about it. The first 100 people to track their mile and post it in the comments on his LinkedIn page, link below, with the hashtag will get Đ10,000. This is worth between R1,000 and R1,500 depending on your Vitality and Discovery Bank engagement. PLUS we will randomly select 50 others who share their inspiring Vitality Mile, too.

Why? Because Vitality is all about helping you to get up and get moving so you can reach your – for all the rewards. 🏅
discv.co/VitalityMileAG

16/11/2022

Here's a healthy way to plate up your meals. The Diabetes Plate Method can help people living with diabetes manage their blood sugar levels – but is also a helpful approach to eating in general.

Here's how:
1 👉 Half of your dinner plate should be filled with vegetables 🥦🥬 🍄
2 👉 1/4 of your plate should be healthy protein foods (skinless chicken, fish, eggs, tofu, beans, chickpeas, lentils)
3 👉 1/4 of your plate should be whole grains (bulgur, quinoa, brown rice)
4 👉 Add healthy fats like olive or canola oil, nuts, seeds, avocados
5 👉 Top up your glass with water 💧 and you have a well-balanced meal!

16/11/2022