03/10/2025
As we reflect on “Women’s Socio-Economic Rights and Empowerment: Building Back Better,” Guidance to Grow’s Jeanne van den Bergh reminds us that resilience is built not in isolation, but through recognition, support, and shared journey.
Here are ways we can all play a part:
- Normalise seeking help, noticing signs like anxiety, grief, burnout isn’t weakness.
- Ensure access to trauma-informed counselling, grief support, and resources that meet women where they are.
- Prioritise self-care as empowerment., rest, boundaries, community connection.
When we invest in women’s mental health, we invest in entire communities.
As Women’s Month approaches, Jeanne van den Bergh, Founder of Guidance to Grow, a therapy centre specialising in trauma and bereavement counselling, emphasises the significance of mental health matters for women in South Africa. Under the theme: “Women’s Socio-Economic Rights and Empowerment: ...