Zulu's Digify

19/10/2021

It can be hard to not spend freely, especially when we have pockets full of credit cards.

But tweak your thinking a bit, and restraint can come easier. For example, let Thoreau's words sink in, because they're true.

If you work a 40-hour week and earn, say, R700 000 per year, you're collecting about R350 per hour.

So if you're thinking about buying a R2 000 jacket, ask yourself not only whether you need it and will wear it, but if you're willing to allocate six hours of your life to it, because that's how long you'll have to work to earn the money for it.

Thinking about a fancy R34 500 TV or couch? That's 100 hours -- close to two weeks' worth of work.

Ask yourself "are you willing to work two full weeks to get that fancy couch?

18/10/2021

Food and Money, Money and Food. There are many similarities and overlaps regarding our relationship and behaviour with both.

Understanding these similarities and behavioral patterns can help us have a better and more generative relationship with both.
Like food, money is an input into our lives, something we need to live.

Food gives us nourishment and energy to live our great juicy life.
Money gives us a means to buy the food, shelter and other life inputs we need to live our lives.

The quality and quality of the food and money we have in our lives and what you do with both, has a direct impact on the quality of our life.

If you’re going to live on donuts, your going to have consequences.

If your going to live on consumer debt, you’re going to have consequences.

Notice it’s about how we CONSUME both.

09/08/2020

This article is great for people who exercises check it out ;
The Best Breathable Face Masks For Running And Exercising
https://www.huffpost.com/entry/best-breathable-athletic-sports-face-masks-for-running-exercising_l_5f297918c5b6a34284bfd685

We turned to the experts to find out which athletic and sports face masks they recommend for running and outdoor summer workouts.

08/08/2020

New book offers room-by-room guide to healthier homes
https://www.shreveporttimes.com/story/life/2020/08/06/wellness-design-book-offers-room-room-guide-healthier-homes/5573517002/

I’m excited about a beautiful new design book full of tips to refresh living spaces and encourage us to live healthier.

07/08/2020

The Pandemic Is Getting Worse in the Developing World
https://www.theatlantic.com/international/archive/2020/08/coronavirus-pandemic-developing-world/614578/

The crisis in the United States shouldn’t distract from the worsening situation elsewhere.

07/08/2020

This looks interesting check it out :
Why Apple must accelerate its digital health product development
https://www.computerworld.com/article/3570388/why-apple-must-accelerate-its-digital-health-product-development.html

COVID-19 has driven fast digital health deployment worldwide. Apple should accelerate its own product development plans to match the time.

06/08/2020

Can Developers Fix the Loneliness Epidemic?
http://www.chicagomag.com/real-estate/August-2020/Can-Developers-Fix-the-Loneliness-Epidemic/

Community-centered housing is the latest real estate trend. But buyers would have to overcome their squeamishness of shared spaces.

06/08/2020

Study Finds This Type Of Workout Is Best For People With Down Syndrome
https://www.mindbodygreen.com/articles/hiit-exercises-benefit-down-syndrome-study

How these high-intensity (and fun) exercises can improve the health of people with Down syndrome.

30/05/2020

It's important to exercise and keep fit during this time, as we are faced with Corona virus and we are under lock down....

30/05/2020

Do you rest during work outs? if you do rest for how long?

30/05/2020

Here's a Quick, fun home exercise that really works while we on lockdown:

I’ve been keeping it simple lately. Here’s a workout I’ve done a few times in the last couple weeks. A) Do as many pushups as you can in one set. If you can’t do at least ten, do knee pushups. B) Do as many dumbbell rows as you can in one set. C) Do a …

30/05/2020

Important message, doctors advise us not to cover our faces when we exercise:

Jogger in Wuhan tries to stay fit but ends up in hospital Images adapted from: Radiopaedia and MarketWatch Note: All images in the article are for illustration purposes only Wearing a face mask has become commonplace for people going outside during the pandemic, even if it causes discomfort and make...