16/10/2026
Your spine supports you every day. Are you doing enough to support it?
From sitting at your desk to staying active, your spine plays a vital role in almost everything you do.
This World Spine Day, Dr. P.A. Moodley, Neurosurgeon, reminds us that looking after your spine today can make a lasting difference to your mobility and quality of life.
Small habits matter. Stay active, practise good posture, move regularly and don't ignore persistent back pain.
A healthier spine means a stronger, more active tomorrow.