Elvin Ang

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Happy Birthday Singapore! Here's a start of some entitlement of being uniquely Singaporean! Have fun!
09/08/2022

Happy Birthday Singapore! Here's a start of some entitlement of being uniquely Singaporean! Have fun!

Me having fun in the gym with my phone! Have a great weekend everyone!
25/06/2022

Me having fun in the gym with my phone! Have a great weekend everyone!

Happy Father's Day to all Dads and Sons out there! Getting ready to look good and feast on delicious food! ...
18/06/2022

Happy Father's Day to all Dads and Sons out there! Getting ready to look good and feast on delicious food!

Finally heading back to the gym after tearing the skin off 3 fingers while doing the tyre flip and monkey bar ( called i...
08/06/2022

Finally heading back to the gym after tearing the skin off 3 fingers while doing the tyre flip and monkey bar ( called it Gorilla bars while I was on it) Here's my iconic and favourite biceps pose!

Some people have been asking me how to train bigger biceps? So here's my secret to bigger biceps and muscles guys. Going...
29/05/2022

Some people have been asking me how to train bigger biceps? So here's my secret to bigger biceps and muscles guys.

Going to the gym and working out is all good but nutrition is key to muscle growth and recovery. As a rule of thumb, to build and grow more muscle mass an average person needs to consume about 2g of protein per kg of body weight everyday.

For example if you're 70kg then you need to consume 140g of protein everyday to build muscle mass!

Same pose but different lighting and angle make alot of difference!
19/05/2022

Same pose but different lighting and angle make alot of difference!

It's not but let's work out all the same! I know same pose but please bear with me. Lol!
19/05/2022

It's not but let's work out all the same! I know same pose but please bear with me. Lol!

What a hot and humid Wed afternoon! Have a break, have a Extra Cold! Perfect drink while waiting for
11/05/2022

What a hot and humid Wed afternoon! Have a break, have a Extra Cold! Perfect drink while waiting for

It's again everyone! Have a great weekend! It seems this weekend came faster than usual!
06/05/2022

It's again everyone! Have a great weekend! It seems this weekend came faster than usual!

Can't help snapping pics at this tranquil place of beauty! Have a great long weekend everyone!
30/04/2022

Can't help snapping pics at this tranquil place of beauty! Have a great long weekend everyone!



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