21/07/2024
Express gratitude
Counting your blessings is a great way to take stock of the positive things in your life.
“One way to do this is by taking time during the week to consider the three or five things for which you are currently grateful,” Lyubomirsky said. “This can be done through contemplation when you’re going to sleep at night or during your commute, by writing in a journal, or by sharing your grateful thoughts with a close other.”