Group Benefit Consulting Inc

07/04/2026

Happy Semiquincentennial United States of America!! 1976-2026 🇺🇸❤️🤍💙

04/11/2026

Valuable information from a trusted source

Plus, the real difference between “use by,” “sell by,” and “best by” dates.

01/31/2026

Excellent info! 🙌👏

Learn how coffee can change the way your body absorbs certain drugs, reducing their effectiveness and causing unpleasant side effects.

10/10/2025

If you’ve ever tried pickle juice as a remedy, drop your story below! 🥒

Wait! Don't pour that juice down the drain. There are so many reasons to love pickle juice. We explain.

07/28/2025

Very interesting article!

Proponents of beef tallow say it works wonders in the body and on the skin – but does the hype stand up to the science?

07/24/2025

Yummo! Dark chocolate adds diabetes prevention 😋

A study published in the December 2024 issue of the British Medical Journal associated eating dark chocolate with a reduced risk of developing Type 2 diabetes.

07/22/2025

Excellent article on food expiration! 🥗🌯🍕🥓🍳🍪

You’ve undoubtedly seen the phrases “use by,” “sell by” and “best if used by” on packaging. What do those labels mean?

07/09/2025

Learn how coffee can change the way your body absorbs certain drugs, reducing their effectiveness and causing unpleasant side effects.

02/12/2025

Be sure to check this list to see if your doctor is included. 🩺🥼

According to a press release, 15 primary care providers and three advanced practice providers formerly affiliated with Steward Medical Group will now be taken over by Cleveland Clinic.

09/27/2024

Great anti-aging news from Arnold Schwarzenegger’s Pump Club

Number You Won’t Forget: 30 minutes
You might not expect us to provide beauty tips, but we have the inside scoop on an anti-aging serum that’s better than any beauty product you can buy in a store.
Scientists have found that just 30 minutes of exercise performed twice weekly can make you look decades younger.
About ten years ago, researchers looked deeper at a special protein created by your muscles called interleukin-15 (IL-15). That protein acts like fuel for your skin’s mitochondria, meaning your cells stay younger and your skin looks better.
When the scientists took people in their 60s and put them on a 12-week exercise program and then biopsied their skin, the health of their skin de-aged by 20 to 40 years.
And that was just the tip of the iceberg. More recent research analyzed the skin benefits of aerobic exercise and resistance training.
Cycling and resistance training improve skin health by increasing the natural production of collagen and improving the fibers that tend to deteriorate due to age and sun exposure.
However, lifting weights also adds more thickness to the deeper layers of skin, which helps prevent skin sagging and gives it a more youthful appearance.
In addition to increasing IL-15, exercise also improves blood flow, controls blood sugar, and minimizes oxidative stress — all of which improve skin health.