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ICF Certified Life Coach
AACC Board Certified Mental Health Coach

✝️ Life & Mental Health Coaching.
🌱 Specializing in anxiety, relationships, life transitions, goal setting & motivation.

10/18/2026

Pride, according to the bible, and how it presents itself in different ways.

Pride (Hebrew: ga’avah, ga’on, zadon; Greek: hyperēphania) refers to an inflated, lofty, or presumptuous spirit. It is a “rising up” of the heart that challenges God’s authority.

Ga’avah / Ga’on: “rising, swelling, exaltation”; an over‑inflated sense of self‑importance that crowds out God.

Zadon: insolence, presumption; knowingly overstepping God’s boundaries.

Hyperēphania: “showing oneself above others”; arrogant self‑importance.

Biblical pride is not self-worth or healthy satisfaction in good work. It is self-elevation; a posture that says, “I can stand on my own; I do not need God.

Pride is portrayed as:
- Rebellion against divine order; the heart placing itself above God.
- Spiritual blindness; closing the door to divine wisdom.
- The root of other sins; the “swelling” of the heart that leads to moral collapse.

This is why Proverbs warns:
“Pride goes before destruction, and a haughty spirit before a fall.” (Prov. 16:18)

Other sins rooted in pride:

1) Jealousy/Covetousness. Believing you deserve what someone else has, or that their success somehow diminishes your own.

Exodus 20:17 “You shall not covet your neighbor’s house. You shall not covet your neighbor’s wife, or his male or female servant, his ox or donkey, or anything that belongs to your neighbor.”

Prov. 14:30 “A heart at peace gives life to the body, but envy rots the bones.”

Proverbs 27:4 “Wrath is cruel and anger is an overwhelming flood, But who is able to endure and stand before [the sin of] jealousy?”

2) Selfishness. Having the mindset “I am the most important person in my universe”. Treating others as a means to an end.

James 3:16 “For where you have envy and selfish ambition, there you find disorder and every evil practice.”

Philippians 2:3-4 “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.”

Proverbs 18:1 “An unfriendly person pursues selfish ends and against all sound judgment starts quarrels.”

3) Self-Righteous Judgement. Comparing oneself to others to establish moral superiority.

Luke 18:9-14. Parable of the Pharisee and the Tax Collector; the self exalted will be humbled and the humble will be exalted.

Matthew 7:1-5. Do not be condemning or critical, but rather use righteous judgement as a self-reflection through the lens of scripture to see clearly then loving help others see themselves through the lens of scripture (not our own lenses).

4) Defensiveness & Inability to Receive Correction. Reacting with anger, rationalization or hostility when confronted.

Proverbs 10:17 “Whoever heeds discipline shows the way to life, but whoever ignores correction leads others astray.”

Proverbs 12:1 “Whoever loves discipline loves knowledge, but whoever hates correction is stupid.”

Proverbs 27:5-6 “Better is an open reprimand [of loving correction]Than love that is hidden. Faithful are the wounds of a friend [who corrects out of love and concern], But the kisses of an enemy are deceitful [because they serve his hidden agenda].

5) Bitterness & Unforgiveness

Matthew 6:14-15 “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.”

Proverbs 19:11 “A person’s wisdom yields patience; it is to one’s glory to overlook an offense”.

Hebrews 12:15 “See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.”

Ephesians 4:27 “And do not give the devil an opportunity [to lead you into sin by holding a grudge, or nurturing anger, or harboring resentment, or cultivating bitterness].”

Acts 8:22-23 “Repent of this wickedness and pray to the Lord in the hope that he may forgive you for having such a thought in your heart. For I see that you are full of bitterness and captive to sin.”

6) Over-Autonomy & “Self-Made” Independence. Living life, making decisions, and pursuing goals entirely outside of prayer, godly counsel and instead relying on self, not acknowledging dependence on God.

James 4:13-16 (warns against self‑confident planning that leaves God out. Any self-assured, God‑absent planning is described as arrogant and spiritually wrong).

Matthew 5:3 “Blessed [spiritually prosperous, happy, to be admired] are the poor in spirit [those devoid of spiritual arrogance, those who regard themselves as insignificant], for theirs is the kingdom of heaven [both now and forever]”

Genesis 2:7 “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”

Jeremiah 17:5-7 (trusting in human strength instead of God leads to spiritual barrenness)

7) Contentious Spirit & The Need To Be “Right”. Constant arguing, needing the last word, tearing others down, and sowing division just to prove intellectual or relational dominance.

Prov. 13:10 “Where there is strife, there is pride, but wisdom is found in those who take advice.”

Proverbs 18:2 “Fools find no pleasure in understanding but delight in airing their own opinions

Titus 3:9-11 (avoid pointless arguments, warn a divisive person twice, and then step back because their stubbornness shows they’re choosing their own destruction).

2 Timothy 2:23–24 (Pride makes a person quarrelsome; humility makes them teachable and peace‑oriented.

8) Entitlement & Resentment. Feeling cheated by God when life doesn't go the way you planned, believing your hard work, goodness or sacrifice guarantees a trouble-free life.

Jonah 4. Jonah’s anger toward God’s mercy on Nineveh; believing he knew better than God, who deserved grace and mercy.

Luke 15:28–30. The Older Brother (Prodigal Son). He resents the father’s generosity, believing his obedience entitled him to more. His pride blinds him to grace.

Matthew 20:10–15. Workers in the Vineyard. The laborers feel cheated when others receive the same wage. Entitlement leads them to accuse the master of injustice.

Numbers 11:4–6. Israel Complaining About Manna. They resent God’s provision, believing they deserved better food. Entitlement turns blessings into bitterness.
---

Scripture makes it painfully clear that pride is never harmless. It slowly reshapes the heart in ways we don’t always notice, until sin starts to feel justified, division feels reasonable, and God’s authority feels optional. We have to be intentional about guarding our hearts and choosing humility, because pride in any form will slowly pull us away from God and the good He desires for us.
So I want to gently invite you to reflect: where might pride be influencing the way you respond, expect, or relate, and what small step toward humility could open the door for God to soften that place today?

Peace and Blessings,
Carolyn Vargas M.A., PMHC

07/18/2026

😡ANGER!!!
Here is a condensed version of a recent bible study I wrote:

📖THE FULFILLMENT OF THE LAW
Matt. 5:17–20
Jesus wasn’t rejecting the Law; He was rejecting the hypocritical legalism of the Pharisees. They kept the Law externally while breaking it inwardly. He exposes their false righteousness-by-works mentality and reveals a true righteousness that comes only through faith in Him. Matthew then gives six examples of their performative righteousness: murder, adultery, divorce, oaths, retaliation, and loving enemies. Here is a dive into the 1st example:

🗡MURDER
Matt. 5:21–26
Jesus contrasts external obedience with heart motives. Unjust anger toward your adelphos (brother/sister in Christ) is spiritually equivalent to murder because murder begins in the heart (Matt. 15:19).

Main Point: God judges the heart, not outward appearance (Luke 16:15; 1 Sam. 16:7). Anger stems from the heart. What you choose to do with it matters because God will ultimately judge our lives.

WHAT IS ANGER?
Anger is a strong feeling of irritation or displeasure. It creates energy in the body (nervous system) and we choose whether that energy becomes constructive or destructive.

HEALTHY / RIGHTEOUS ANGER:
Righteous anger responds to sin and injustice with godly love and a desire for restoration.

Healthy anger depends on the Holy Spirit and uses that energy to confront evil and pursue what honors God. (Eph. 4:26; James 1:19–20; Rom. 12:19)

WHEN ANGER BECOMES SIN:
Anger becomes sinful when it stems from pride, grows into bitterness or malice, or seeks personal vengeance.

When anger takes control, it distorts perspective, dulls love, clouds judgment, and opens the door to emotional, verbal, or physical harm.

The Matthew Henry commentary notes anger becomes sinful when it is:
• Without cause (trivial matters)
• Without good purpose (to assert authority, vent resentment, or stir revenge)
• Without restraint and harmful

Supporting Scriptures:
Matt. 12:34–35; 1 Cor. 13:5; Gal. 5:19–21; Matt. 15:19; Eph. 4:26–27, 31; Col. 3:8; Prov. 14:29; Prov. 29:11

JUDGMENT v. 22
The Sanhedrin was the supreme Jewish council; the highest legal, religious, and political authority in Israel. Though they were unable to carry out the death penalty under Roman rule, they judged major civil and criminal cases and held significant influence over Rome’s governors, functioning as the court of last resort for the Jewish people.

This is the same groups that used their authority to falsely accuse and condemn Christ. Their anger, jealousy, and fear escalated into violence.

Jesus warns that unresolved anger follows the same pattern and moves toward judgment.

God’s Judgment:
• Unbelievers: Great White Throne - anyone not found in the Book of Life will be thrown in the lake of fire (Hell) (Rev. 20:11–15)
• Believers: Bema Seat - judgment of works and motives but salvation is not lost (2 Cor. 5:9-11)

RECONCILIATION v. 23–24
Unresolved anger exposes us to consequences, spiritual stagnation, broken fellowship with Christ, and destructive fruit.

Scriptures:
Heb. 12:14–15; Eph. 4:29–32; James 1:19–20; Ps. 37:8; 1 Cor. 3:3; Isa. 59:1–2; Ps. 66:18; 1 John 1:6–7; Matt. 5:23–24

STEPS TOWARD RECONCILIATION
We need to be reconciled to God, to others and ourselves.

1. Examine Yourself. (Lam. 3:40; 2 Cor. 13:5)
What is the Lord revealing as I examine my thoughts, attitudes, and behaviors?

2. Acknowledge the Anger. (Ps. 32:5; Prov. 28:13)
What leaves you vulnerable to anger?

3. Identify the True Source.
Anger is often a secondary emotion rooted in hurt, frustration, or fear. (Prov. 15:1; Prov. 19:11)
What deeper hurt, fear, or frustration is my anger pointing to?

4. Choose How to Use Anger’s Energy.
Healthy anger speaks truth in love, seeks reconciliation, and depends on the Spirit for guidance.

THE ADVERSARY - v. 25
“Adversary” = antidikos — legal opponent; specifically Satan. Jesus uses the familiar Jewish court system (local court → Sanhedrin → judge → officer → prison) to illustrate divine judgment.

- Every person is walking toward God’s courtroom.
- Settle Your Case While You’re “On the way". Don't let anger impact your eternity!
- Choose whom you will serve (Josh. 24:15).
- Without Christ, you belong to Satan (John 8:44; 1 John 5:19).
- At death, you meet God, the Judge; either at the Bema Seat (believer) or the Great White Throne (unbeliever).

If you have not settled matters when you had the chance/on the way (accepted Christ as Lord and Savior), you face the final prison (hell).

What Is Your Plea?
Has anger affected your walk to court?

- Innocent – saved by Christ; life reflects unity, love, and good fruit.
OR
- Guilty – condemned; life reflects ungodly, rotten fruit.

Reflection Questions:
If I met The Judge today, would He find me innocent and free or guilty and condemned?

Where do I see unresolved anger shaping my witness, worship, or readiness to stand before the Judge?

If you’re uncertain about what will happen on the day you stand before God, the Judge, I would be honored to talk with you and help you understand what Scripture says. But if you prefer to consider this privately, you can respond to Him right now. You can tell your adversary that you no longer want to be found guilty, and you can ask God for the freedom Christ offers. Call out to Him, acknowledge your need for His salvation, and ask Him to make you innocent through faith in His Son, Jesus Christ.

Blessings,
- Carolyn Vargas M.A., PMHC

💁🏼‍♀️🌷 LADIES!! Who's ready for bible study Saturday morning at 9:30am on Google Meets?!! I am currently sitting outside...
06/17/2026

💁🏼‍♀️🌷 LADIES!!
Who's ready for bible study Saturday morning at 9:30am on Google Meets?!!

I am currently sitting outside typing up this week's lesson on Matthew 5:10-12 finishing up our study on the beatitudes and ITS GONNA BE GREAT!

The topic?... Being blessed and rejoicing through suffering and persecution!

Idk about you, but being joyous during persecution is not always my go-to emotion or feeling. And Ive certainly been in difficult seasons where I felt anything but blessed.

This whole study on the beatitudes has been an amazing challenge to look within us but also to look above us - at the One who spoke these words in Matthew, our Lord and Savior Jesus Christ.

📧 If you would like to join us, please text me your email, so I can send you the link.
📲860-940-0590

Day 2 at the SWVAL - Southwest Virginia Alternative Living Expo  is officially underway!One of my absolute favorite part...
05/31/2026

Day 2 at the SWVAL - Southwest Virginia Alternative Living Expo is officially underway!

One of my absolute favorite parts of these events is getting to hear the unique stories of the guests and attendees walking through the doors, and connecting with fellow vendors who share a passion for true wellness.

Sharing my own passion and purpose with so many wonderful guests has been a joy. For the last five and a half years, providing dedicated Christian Mental Health & Life Coaching has been my true calling. I am deeply grateful for every person I’ve been privileged to walk alongside, and I'm so excited for the connections still to come.

If you are looking for mental health support, I love offering a space that does things a little differently. Because I don't operate through the traditional red tape of insurance, you don't have to worry about clinical diagnostic labels. Instead, our conversations focus entirely on *you*—offering deeply personalized, heart-centered guidance tailored to your unique journey and faith.

I can’t wait to meet and chat with more of you today! Come by my booth, say hello, and enter to win an amazing self-care raffle package. It features a cozy blanket, a glass jar, organic chamomile tea, a journal, **and two free sessions**!

Can't make it out today? I’d still love to connect with you. Head over to my website to explore how we can work together. 😊
👉 www.carolynvargasclc.com

No plans this weekend? Come see me at the Berglund Center For the SWVAL - Southwest Virginia Alternative Living Expo Ill...
05/30/2026

No plans this weekend? Come see me at the Berglund Center
For the SWVAL - Southwest Virginia Alternative Living Expo
Ill be here all weekend talking to folks about Christian mental health coaching.

🚫 NO labels!
🚫 NO insurance dictating your health!

🌱 Just solution-focused, strength-based, personalized care for your mental health and well-being, while respecting your faith and helping you walk as the New Creation you are!

Www.carolynvargasclc.com
860-940-0590

Big welcome to our newest Two Twelve Roanoke member, Carolyn Vargas with New Creation Life Coaching LLC!Carolyn speciali...
05/20/2026

Big welcome to our newest Two Twelve Roanoke member, Carolyn Vargas with New Creation Life Coaching LLC!

Carolyn specializes in helping people navigate life transitions, anxiety, depression, parenting, motivation, and relationship growth. We’re excited to have another caring professional in the room who’s focused on helping people move forward and grow.

Two Twelve is more than just passing business cards around. It’s about building real relationships, supporting each other, and surrounding yourself with people who genuinely want to see you win.

If you’ve been looking for a networking group with strong local professionals and a great atmosphere, come visit us sometime.

📍 The Maridor
1857 Grandin Rd SW, Roanoke, VA 24015
🕘 Every Tuesday | 9:00 AM – 10:00 AM

Welcome to the family Carolyn! We’re glad to have you.

Ready to redefine the way you live? ✨In 2 WEEKS come see me and other amazing vendors at the  SWVAL - Southwest Virginia...
05/15/2026

Ready to redefine the way you live? ✨

In 2 WEEKS come see me and other amazing vendors at the SWVAL - Southwest Virginia Alternative Living Expo which will be two powerhouse days of learning, connection, and hands-on exploration!

Whether you're looking to slash your bills or fully escape the grid, you'll meet top experts, DIYers, and sustainable innovators to show you how.
✨️Here’s a taste of what’s waiting for you:

🌞Off-Grid Systems & Eco-Building:
Master self-reliance and alternative design.

💰Smart Savings & Small Spaces:
Real, actionable cost-cutting strategies.

🌱True Holistic Wellness & Mental Health:
I’ll be there showing you how to cultivate mental resilience through the integration of faith and evidence based tools - without insurance companies or corporate red tape dictating your care—just tailor-made, deeply integrated wellness designed uniquely for *you* and your lifestyle.

From curious beginners to seasoned homesteaders and all natural and holistic gurus, there is something here for *everyone*.

Come find your community, ground your mind, and build your future! 🛠️🌱

May 30-31
Berglund Center Roanoke VA

🎟 Here: https://berglundcenter.live/events/southwest-virginia-alternative-living-swval-expo-2026?occurrenceID=3214

🌿Breaking the Stigma: Faith & Mental Health in Harmony✨️For a long time, there has been a heavy silence in the Church re...
05/02/2026

🌿Breaking the Stigma: Faith & Mental Health in Harmony✨️

For a long time, there has been a heavy silence in the Church regarding mental health. Many have felt that a struggle with anxiety or depression was a sign of "spiritual failure."
But here is the truth:
You can love Jesus and still have a racing heart.
The Good News:
The tide is finally turning. Recent studies show that 68% of Americans would feel welcome in a church even if they had a mental illness. Yet, the gap is still real:

The Struggle:
Over 7 million Christians in the U.S. struggle with clinical depression.

The Gap:
Nearly 1 in 4 adults look to the Church first for help, but many feel their church isn't equipped to help.

The Science of Hope:
Science is finally catching up to Scripture. Research shows that people with active spiritual lives are 22% less likely to experience depressive symptoms.
Faith isn't just a comfort; it is a proven catalyst for recovery.

In our sessions, we use Scripture and biblical disciplines as the foundation for real change, doing our part to lower those numbers and bring hope back to the Church, one transformed life at a time.

A hallmark of my coaching model is the shift toward Identity over Diagnosis.
While clinical diagnoses have their place, they can often become "man-made" identities that feel heavy and limiting.

My approach is strengths-based and solution-focused.
Instead of looking only at the struggle and flaws, we look at the unique gifts, talents and abilities God has already placed within you.
We don't get stuck in the problem; we focus on the solution found in Christ and what He's given you as His unique and deeply loved child.
By leaning into your identity as a *New Creation*, we move forward with practical tools that honor your faith and your future.

This May, let’s choose to break the silence. You don’t have to choose between your faith and your mental well-being.

🤍 Ready for a realistic, affordable, and Christ-centered path forward?

Visit WWW.CAROLYNVARGASCLC.COM or call 860-940-0590 to start your journey today!

Peace & Blessings,
Carolyn Vargas M.A.,CLC, PMHC

Are you mourning?I was reading Acts 8 this morning and verse 2 stood out to me: “Godly men buried Stephen and mourned de...
04/30/2026

Are you mourning?

I was reading Acts 8 this morning and verse 2 stood out to me: “Godly men buried Stephen and mourned deeply for him” (NIV).

Lately, I have picked up on the theme of grief and mourning—both personally and professionally. Grief and mourning are probably some of the hardest things we have to face in life.

Thankfully, as believers in Christ, we do not grieve like the rest of mankind who have no hope. (1 Thess. 4:13–14). This passage goes on to say, in verse 18, that we are to “encourage one another with these words.”
We have a hope for heaven through Christ Jesus.
And Jesus is coming for His bride (the church) soon.

We can mourn and grieve, but we do so with a hope we can take comfort in.

Here are some more verses on mourning that speak to both our hearts and our mental and emotional well‑being:

Romans 12:15 — Supportive, empathetic friends
Grief is eased when others sit with us in it; shared sorrow reduces emotional isolation.

Revelation 21:4 — The hope of Heaven
Holding onto future restoration helps anchor us when pain feels overwhelming.

Matthew 5:4 — God comforts the mourning
Comfort is both spiritual and emotional—God meets us where our hearts are tender.

Psalm 30:11–12 — Praise through sadness
Worship can help regulate emotions by grounding us in God’s unchanging character.

Psalm 34:18 — God’s nearness to the brokenhearted
Feeling seen and held by God supports emotional stability in seasons of loss.

Genesis 50:11 — Holding a ceremony
Ceremonies and memorials help the mind process grief and honor what was lost.

Daniel 10:2 & Deut. 34:8 — Taking the time you need
Grief has no deadline; giving yourself time supports healthier emotional recovery.

Jeremiah 31:13 & Ecclesiastes 7:2 — Mourning is not forever
Emotional pain softens over time; joy and laughter slowly return as the heart heals.

Jeremiah 8:18 & 21 — Confessing your feelings to the Lord
Naming emotions reduces internal pressure and intimately invites God into the healing process.

Job 1:20–22 — Mourn and worship together
Honest grief expressed before God builds emotional self‑control and spiritual resilience.

Psalm 6:6 & 9 — Crying it out
Tears release emotional tension, and remembering God hears you brings comfort.

2 Corinthians 5:8–10 — Eternity and accountability
Grief reminds us of our true home and encourages intentional, purposeful living.

Ecclesiastes 7:2 — Life’s fragility
Loss prompts honest reflection about how we’re living and where we’re headed eternally.

Grief is sacred ground, where love, loss, faith, and real emotion all show up at once. As we walk through it, Scripture brings us back to hope, to community, and to the presence of God. My prayer is that we give ourselves and each other grace in the process, letting the Lord shape our hearts as we process whatever type of grief we are facing, seeking to heal from it with God’s help, and to hold onto the hope we have in His Son, Jesus Christ and Heaven that awaits us one day.

If you need help through your grief process, I would be honored to come along side you, to be that support for you in your time of healing. Call or text me at 860-940-0590.

Peace and Blessings,
Carolyn Vargas M.A., CLC, PMHC

🎉🎉Congrats to my raffle winner (M.R.) at the 6th Annual Roanoke Valley Holistic Expo 📱I will be in touch via phone call ...
04/26/2026

🎉🎉Congrats to my raffle winner (M.R.) at the 6th Annual Roanoke Valley Holistic Expo

📱I will be in touch via phone call and email!

Roanoke Area- I'll see you again May 30-31st for the SWVAL - Southwest Virginia Alternative Living Expo

Address

1
Southington, CT
06716

Opening Hours

Monday 9am - 2pm
Tuesday 4pm - 9pm
Wednesday 9am - 2pm
Thursday 4pm - 9pm
Saturday 9am - 1pm

Telephone

+18609400590

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