10/28/2023
Here are 7 powerful lessons from the book "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab:
1. Boundaries are not selfish. Boundaries are about protecting yourself and your energy. When you set boundaries, you are saying no to things that you don't want to do and yes to things that you do want to do.
2. Boundaries are essential for healthy relationships. When you have healthy boundaries, you are able to have more honest and authentic relationships. You are also able to avoid resentment and conflict.
3. It's okay to say no. You don't have to say yes to everything that people ask of you. It's okay to say no to requests that you don't have time for, that don't align with your values, or that make you feel uncomfortable.
4. You don't have to justify your boundaries. You don't have to explain to people why you are setting boundaries. You have the right to set boundaries without explanation.
5. It's okay to enforce your boundaries. If someone is not respecting your boundaries, you have the right to enforce them. This may involve saying no again, walking away, or ending the relationship.
6. Setting boundaries is a skill that takes practice. The more you practice setting boundaries, the easier it will become.
7. Setting boundaries is an act of self-love. When you set boundaries, you are putting yourself first. You are saying that you are important and that your needs matter.
Tawwab's book is a comprehensive and practical guide to setting boundaries. She provides clear and concise explanations of what boundaries are and why they are important. She also offers practical tips on how to set boundaries in different areas of your life, such as work, relationships, and family.
If you are struggling to set boundaries, I encourage you to read this book. It is a powerful resource that can help you to reclaim yourself and to live a more peaceful and fulfilling life.
