Maria Elena Alzate

10/10/2022

The Social Security Cost Of Living Adjustment for 2023 will be release on Thursday october 13. In the following article, the NY times explains the adjustments that will be made for retirement, disability, as well as the Medicare Part B premium. The article can also be consulted in Spanish.
If you have any questions please don't hesitate to contact me.

The adjustment to monthly benefits will help retirees keep pace with inflation.

07/28/2022

𝐀𝐫𝐞 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐅𝐨𝐨𝐝𝐬 𝐑𝐞𝐚𝐥𝐥𝐲 𝐁𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐫 𝐘𝐨𝐮?
Organic foods continue to increase in popularity across the U. S. with many believing eating organic is better for health.
However, is it really true that organic is healthier?

Spending on organic produce is on the rise, but are organically grown fruits and vegetables really healthier than their conventionally grown counterparts? The research is mixed.

06/15/2022

𝗟𝗮 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗶𝗮 𝗱𝗲 𝗻𝘂𝘁𝗿𝗶𝗿 𝗲𝗹 𝘀𝗶𝘀𝘁𝗲𝗺𝗮 𝗶𝗻𝗺𝘂𝗻𝗼𝗹𝗼́𝗴𝗶𝗰𝗼
Una alimentación saludable es importante para estimular nuestro sistema inmune ante la amenaza de enfermedades.
Es importante llevar una alimentación adecuada, consumiendo los nutrientes necesarios tales como grasas omega-3, alimentos probióticos, proteínas magras, vitaminas hidrosolubles (vitamina B12, ácido fólico, B12 y vitamina C) y liposolubles (A, D y E) , minerales como el selenio y zinc.

La nutrición adecuada es la clave para mantener un sistema inmunológico saludable, el cual consiste de varios órganos que ayudan a combatir los patógenos, tales como los virus y las bacterias que causan las infecciones. Lo que una dieta saludable no puede lograr Mientras que una dieta saludable ...

06/08/2022

The Consumer Product Safety Commission issued a safety warning on 10 models of portable bed rails for adults, which pose a risk of entrapment and suffocation. Here’s what you need to know.

The U.S. Consumer Product Safety Commission issued a safety warning on about 285,000 portable bed rails for adults due to risk of injury or death.

06/07/2021

What you need to know if you are working past age 65

The biggest blunder is not signing up for Medicare when you're supposed to, says one expert. Here's what to know.

05/05/2021

Eating right doesn’t have to be complicated. Choose foods that provide the nutrients you need. Build a healthy plate with
foods such as vegetables, fruits, whole grains,
low-fat dairy and lean protein foods.

04/21/2021

Physical activity is a great way to boost your health and your mood. As you age, staying active can also help you continue doing the things you enjoy. Learn ways to make exercise fun and stay motivated.

Learn ways to stay motivated to exercise and be active as you age in this NIA infographic.

04/06/2021

WHAT IF MEDICARE ADVANTAGE DOESN'T WORK FOR YOU?

Getting ready to sign up for Medicare? Thinking about a Medicare Advantage plan but not sure that’s what you really want. What if something goes wrong? You need to know about the Medicare Advantage trial period, a test run for a Medicare Advantage plan.

During the Medicare Advantage trial period, you can buy a Medicare Advantage plan, keep it for up to a year, and switch back to Medigap without penalty. Learn how the trial period works, eligibility rules, and more.