09/07/2026
Stress is a normal part of life, but if you don’t manage it, it can harm your health. Stress and inflammation are connected, so ongoing stress can make conditions like atherosclerosis (hardening of the arteries), type 2 diabetes, arthritis, and dementia worse. Try to find and address what’s causing your stress, make sure you eat and rest well, and practice mindful activities like deep breathing to help your muscles relax and boost your sense of well-being. If you're looking for help with finding a Medicare plan, we're here to help. Schedule an appointment with us today at 626-899-2600.