05/15/2025
Who loves movies?!🍿🎥✋
Have you ever watched a movie a million times and only just realized what something in the movie actually meant?�
Well, same here.
I’ve seen G.I. Jane more times than I care to admit (2:30 AM insomnia spiral, anyone?), and while Demi Moore looks absolutely incredible in that movie, it was something else that really got me this time around…
There’s that moment where Viggo Mortensen’s character recites a short poem by D.H. Lawrence:
“I never saw a wild thing feel sorry for itself.�A small bird will drop frozen dead from a bough�without ever having felt sorry for itself.”
I used to just think, “That’s deep.”�But the other night, I actually Googled it. �And once I understood it, I realized how much truth there was in that poem. It’s about self-pity and I’ll let you look up the rest if you don’t already know it.
Back in March, I attended a wonderful event in San Diego hosted by ParetoHealth, full of brilliant speakers, doctors, and professionals. One of the doctors said something that landed harder than I expected:
👉 Obesity is a complex chronic disease.
Now, I’ve worked in the health insurance industry for 20+ years.
I knew the CDC stats:
👉6 in 10 Americans have a chronic illness.
👉4 in 10 have two or more.
But somehow, I never connected the dots to myself. I always thought “chronic illness” meant conditions like heart disease, diabetes, lupus or MS… not this. Not me.
Maybe it was denial. Maybe some self-pity. Maybe a bit of naivety. But in that moment, I realized that I’m part of the statistic.
For many years, I’ve struggled with my weight and it got even harder for me in my mid 30’s, especially with the career I have where you’re tied to a desk. That quote from the movie, combined with other moments I’ve had since the start of this year, helped reinforce a shift in my mindset. I’m finally on a journey of self-awareness and taking back control of the one thing that has held me back for so long: My weight.
It’s not easy. Some days, self-pity still tries to sneak in. But I’m working on it. If you’re on a health and weight loss journey too, I’m rooting for you!💚
Fun Fact for my Upstate NY/Northern NY Friends: Viggo Mortensen is from Watertown, NY! (Of course…I had to look him up too! 😂☺️)