What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 4pm

Capital Pilates Studio

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United States
Washington D.C., DC
Capital Pilates Studio

"Contrology (Pilates) is complete coordination of body, mind, and spirit." Pilates Studio. Romana's Pilates. All Gratz equipment (apparatus).

10/20/2026

…and I think to myself, what a wonderful world 🎵”…Thank you Larry, Jamie and the beautiful pilates community in Charleston!

06/29/2026

THANK YOU so much Cynthia 🙏🏾

06/25/2026

RPI Senior Master Instructor Trainer Cynthia Shipley visiting our studio tomorrow Friday, June 26 and Saturday, June 27!
We can not wait to keep learning from Cynthia!!!

Friday, June 26
Private Sessions from 8:00am-5:00pm - SOLD OUT!

Saturday, June 27
9:00am-10:00am: Intermediate Mat Class
Open to clients and non-RPI instructors.

10:00am-11:00am: Workshop “THE MAGIC CIRCLE”
Open to clients and non-RPI instructors.

12:00pm-1:00pm: Advanced Mat Class
Only RPI apprentices and instructors.

1:00pm-3:00pm - Workshop “CONNECTING THE EXTREMITIES”
Only RPI apprentices and instructors.

06/10/2026

Looking forward to Instructor Cynthia Shipley visiting Capital Pilates on Friday, June 26 and Saturday, June 27!

05/26/2026

Enjoyed this past weekend hosting the wonderful Stephanie Lawson from The Pilates Center at Goucher Collage. Thank you for sharing your knowledge with us at CPS!

05/18/2026

It’s impossible to put into words how much knowledge and wisdom Juanita and Rhoda taught during this past weekend’s CPE in NYC. Thank you so much, Juanita and Rhonda, for everything. Thank you Cynthia Shipley and Tasha Norman for hosting such a great CPE.

05/11/2026

Looking forward to RPI Level 4 instructor Stephanie Lawson visit next weekend.
All Friday sessions booked, but spaces available for Saturday Mat Classes and Workshops.

Saturday, May 23
9:00 AM–10:00 AM Intermediate Level Mat Class ($40)
Open to Clients and non-RPI Instructors

10:00 AM–11:00 AM Workshop: “Building strength using progressions. Precision” ($100)
Open to Clients and non-RPI Instructors

12:00pm-1:00pm: Advanced Mat Class ($40)
For RPI Apprentices and Instructors only

1:00pm-3:00pm: Workshop “Tips and Tricks to improve your flips (and Inversions)” ($150)
For RPI Apprentices and Instructors only

05/04/2026

We are excited to welcome RPI Level 4 Instructor Stephanie Lawson to Capital Pilates Studio on Friday, May 22 and on Saturday, May 23. She will be teaching Private Sessions, 2 Mat Group Classes and 2 Workshops for clients and instructors.

Stephanie Lawson, originally from VT, began practicing Pilates in 2002 while recovering from ACL/meniscus surgery at Goucher College. She was a dancer who was eager to recover as quickly as possible, so she began using Pilates as a form of rehabilitation. Stephanie received Goucher’s Pilates certification scholarship and pursued her training at the time with Michael Rooks in DC, as well as Sari Meija Santos, Daria Pace, Cynthia Shipley and Jerome Weinberg in NYC. Stephanie was fully certified in 2005 and promoted to Level IV in 2018. Stephanie feels the longer she practices Pilates, the more fulfilling it becomes. She believes Pilates can be very powerful and loves to watch how it benefits any and everybody that puts the mind and the body together with control. As the director of the Pilates Center at Goucher, Stephanie is proud to be part of the Romana’s Pilates International legacy and to educate and introduce young people to the true method of Pilates.

04/13/2026

Thank you very much Anthony for an intelligent and wonderful workshop! Cannot wait to keep learning from you.

Thank you Maria for the information shared and Brenna for a great Basic Seminar.
A great week of Pilates!

03/04/2026

Wonderful time at Maria studio …Thank you Cynthia Shipley and all the teachers. 🙏🏾

Address

4900 Massachusetts Avenue NW
Washington D.C., DC
20016

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 4pm

Website

http://www.capitalpilates.com/

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