Sentara Health Plans

06/26/2026

Please join us in welcoming Michael Cole to Sentara Health as Executive Vice President and President of Sentara Health Plans.

Michael brings more than 20 years of healthcare leadership experience and a strong focus on growth, affordability, and improving the member experience. He recently shared his vision for expanding access, strengthening community partnerships, and continuing to deliver person-centered care for the people we serve.

“We have a meaningful opportunity to expand our impact and strengthen how we serve our communities,” Cole shared.

We’re excited for what’s ahead and look forward to the impact he will make for our health plan members and communities.

05/14/2026

Steal this health habit from our health educators 🥤💧 Keep your water bottle close, sip often, and feel the difference!

Water plays a critical role in your body every day, helping to:
✅ Regulate body temperature
✅ Remove toxins and waste
✅ Deliver nutrients where they’re needed

Keeping your water bottle nearby makes it easier to sip throughout the day.

Don’t forget your water bottle. Your body will thank you.

05/13/2026

What a great weekend at the Virginia Beach 10 Miler and 5K 🌊💙

We were proud to partner with J&A Racing to support a race day filled with first finish lines, personal records, and runners earning their Beach Bum medals along the oceanfront.

Thank you to everyone who showed up and brought the energy from start to finish. Events like this highlight the power of community, movement, and wellness coming together.

Ready for an encore? Registration for the 2027 race is officially open! 🏃‍♀️🏃‍♂️

04/30/2026

Things I’d never do as a health educator…
❌ Forget to move.

Dani, one of our health educators, explains why daily movement always matters and why every little bit counts.

We’re aiming for 150 minutes of movement a week, but you get to choose how you get there.
Even 2 minutes with an elevated heart rate counts 💥

A walk, stretching, dancing, chasing kids. It all adds up.

So let’s check in 👇
How many minutes of movement have you completed this week?

04/29/2026

Nothing but good vibes at the Big Blue 5K last weekend. 💙

We were proud to be a sponsor and even prouder to cheer on everyone who showed up, ran hard, and supported the cause. From the runners to the volunteers, it was great to see the community come together for a fun and meaningful event!

04/22/2026

What a great day at the YMCA Healthy Kids Day in Portsmouth 💚

Last Saturday, we were honored to join i2 Community Outreach , Feed My People Ministry, and YMCA of Portsmouth for a meaningful day of food distribution, family activities, and community resources. Together, we helped support nearly 500 individuals across Portsmouth and surrounding communities through connection, care, and wellness.

Thank you to our partners and volunteers who made this day possible. When we come together, our impact goes even further.

04/21/2026

04/20/2026

Pollen is here 🤧🌸
And allergy season is officially in full effect.

Here are 3 simple things you can do to survive allergy season this spring:
✅ Change your air filters at home
✅ Wipe down surfaces to remove pollen and dust
✅ Use a nasal spray to help manage symptoms

Small steps, big relief. Protect yourself and your family this allergy season 💛