VDM Consulting, LLC

11/07/2024

Inviting Spaciousness

Today when the heart is a small, tight knot,
I do not try to untangle it. I don’t tug on the strings
in a desperate attempt to unravel it.
I don’t even wonder at how it got so snarled.
Instead, I imagine cradling it, cupping it
with my hands like something precious,
something wounded, a bird with a broken wing.
I cradle my heart like the frightened thing it is.
I imagine all the other frightened hearts
and imagine them all being held in love.
And I breathe. I breathe and feel
how the breathing invites a spaciousness.
I breathe and let myself be moved by the breathing
as I open and soften. Open and soften.
And nothing changes. And everything changes.
The heart, still a knot, remembers
it knows how to love. It knows it is not alone.
—Rosemerry Wahtola Trommer

12/12/2023

🌿 Mindful Moments for the Holiday Rush 🌟

As the holiday season swirls with excitement, it can also bring a touch of stress. Let's pause for a mindful moment together.

Take a Breath:
Inhale deeply through your nose. Feel the air fill your lungs.
Hold your breath for a couple of seconds at the top.
Exhale slowly. Release tension with each breath.
Repeat 3 times, then relax.

Why Mindfulness Matters:
The hustle and bustle can take a toll on our well-being. Mindful breathing offers an immediate calming benefit, bringing us back to the present moment.

A Breath Away from Calm:
Next time stress knocks, remember, a few intentional breaths can be your sanctuary. Let's embrace the season with a centered spirit.

Reflect:
Share your favorite mindful breathing techniques or tag someone who could use a breath of calm.

Wishing you a season filled with peace and presence.

12/03/2023

12/02/2023

12/01/2023

Last Call for Transformation! Embrace a Journey of Growth
Registration ends at midnight tonight.

As the final hours approach, I want to share something close to my heart—an opportunity for transformative growth that goes beyond any program. Positive Intelligence has been my personal journey of growth, and I wish I had started sooner. Tonight is a chance for you to embrace a journey that can touch not just your life but every aspect of it—personal and professional.

Why Join Now?

Elevate your Advent and New Year with Positive Intelligence.
Immerse in transformative group coaching.
Cultivate personal daily practices on the Positive Intelligence app for enduring growth.
Secure a year of app access (valued at $995.00) for a continued journey.
Program Dates: December 2 - January 16

Why Consider?
Indecision can sometimes hold us back from the transformations that ripple through our lives. This isn't about pressure; it's about recognizing the potential within you to be the best version for yourself and everyone around you.

Ready to Transform?
Send a DM now to express your interest and get all the details before midnight tonight. It isn't just about a program; it's an invitation to discover the profound impact of your growth. 🌌

11/30/2023

🌟 Unlock Joy and Growth This Advent!

Advent, a season meant to be joyful, is often the most stressful time of the year. How will you choose to embrace it?

Something Extraordinary Awaits: Reflect and Renew: An Advent Exploration

- Elevate your Advent with Positive Intelligence.
- Immerse in transformative group coaching.
- Cultivate personal daily practices on the Positive Intelligence app for enduring growth.
- Secure a year of app access (valued at $995.00) for a continued journey of joy and fulfillment.
Program Dates: December 2 - January 16

Why Act Now?
This isn't just a program; it's a pathway to joy, growth, and stronger relationships. Join the journey that starts soon. Secure your spot before the upcoming "Last Chance" announcement to make this Advent truly extraordinary!

Ready to Dive In?
Send a DM now to express your interest and get all the details. Your Advent transformation is on the horizon!

11/27/2023

🕯 Last Call for Transformation: Early Bird Pricing Ends Tonight! 🕯

Today marks the final opportunity to embrace a season of reflection and positivity with our Early Bird special for Reflect & Renew: An Advent Exploration!

Why Act Today?

This isn't just a program; it's your gateway to a holiday season filled with joy, resilience, and personal growth. By acting today, you're not only investing in yourself but also setting the tone for a year ahead defined by positivity and well-being.

Program Highlights:

-Weekly video sessions guiding you through Positive Intelligence concepts.

-Engaging group coaching sessions for personalized support.

-Daily practices on the Positive Intelligence app for ongoing growth.

-Access to the app for a year (valued at $995.00) to continue your journey.

Program Dates: December 2 - January 16

Embrace this opportunity to make your Advent season truly special. Don't miss the chance to embark on a journey of transformation that extends far beyond the holidays. The Early Bird special concludes at Midnight tonight!

💌 Register Now: DM Me TODAY

Let's make this Advent season the beginning of your extraordinary journey towards lasting well-being. Act now, and let the transformation unfold!

11/24/2023

As we navigate the whirlwind of Black Friday deals and perhaps recover from the Thanksgiving hustle, I want to offer you something different—a chance to step into the upcoming season with anticipation, not apprehension.

Black Friday can mark the beginning of a potentially hectic time. Thanksgiving, while joyous, might have brought its own set of stressors. What if this season could be different?

🌟 Advent Gratitude Extension: Bright Friday Special! 🌟

Here's a Bright Friday treat to help you shift gears. I've decided to extend our Early Bird special through the weekend, giving you more time to embrace the season of reflection. Enjoy the entire weekend to express gratitude and make a mindful decision about your well-being.

DM Me to Register for Reflect & Renew: An Advent Exploration by Monday, November 27th, at Midnight, and unlock the exclusive Early Bird rate.

Reflect & Renew: An Advent Exploration!

Amidst the chaos, Reflect & Renew is your sanctuary for positivity and growth. This Positive Intelligence® journey is designed to transform your mindset, allowing you to embrace the holidays with joy and resilience.

Why Reflect & Renew?

-Weekly video sessions guiding you through Positive Intelligence® concepts.

-Engaging group coaching sessions for personalized support.

-Daily practices on the Positive Intelligence® app for ongoing growth.

-Access to the app for a year (valued at $995.00) to continue your journey.

Program Dates: December 2 - January 16

Don't let stress dictate this season. Join Reflect & Renew and turn it into a time of growth, joy, and positive change.

Let's make Bright Friday the beginning of a season filled with well-being and excitement for what's to come!

11/22/2023

Turn "Can Do" into "Can Did". I just ended up running a terminal marathon to catch my connecting flight just before the doors shut. It's been a while since I ran that hard so I started to cough once I got on board. A fellow passenger handed me a lozenge and that is what it said on the wrapper.
Happy Thanksgiving and wishing you many "Can Dids!"

11/22/2023

As we approach Thanksgiving, I'm reflecting on gratitude and the incredible journey that lies ahead. I'm excited to introduce you to Reflect & Renew: An Advent Exploration, a Positive Intelligence® program that goes beyond the traditional.

This isn't just a program; it's a journey of self-discovery and renewal, crafted to infuse your life with hope, peace, joy, and love. This Thanksgiving, I'm genuinely grateful for the opportunity to share my journey and this transformative experience with you.

Join me in embracing a mindset of gratitude and anticipation as we prepare for a season of growth and joy.

🌟 Early Bird Reminder:
DM Me to secure your spot before November 24th at Midnight to enjoy an exclusive Bright Friday discount. This is your chance to give yourself the gift of well-being this season.

Program Details:

Dates: December 2 - January 16

Weekly Video Sessions: Engage in 1-hour videos guiding you through Positive Intelligence® concepts.

Group Coaching: Join 60-minute Zoom sessions for personalized support.

Positive Intelligence® App: Dedicate 15 minutes/day to daily practices.

Book Exploration: Read or listen to 8 chapters of the Positive Intelligence® book.

App Access: Enjoy a year of continued access to the Positive Intelligence® App (valued at $995.00).

Let's step into this Positive Intelligence® journey together. Wishing you a Thanksgiving filled with gratitude and excitement for the transformative moments that lie ahead!

11/18/2023

Don’t give up, right?

11/16/2023

As the interest and anticipation for Reflect & Renew grows, let's explore WHY embracing Positive Intelligence is not just a choice but a timely necessity as we close the chapter on this year and welcome the new one.

Journey Into Radiance: Reflect & Renew invites you to unlock Positive Intelligence—a profound exploration into mental fitness. Imagine it as an Adventurous journey, empowering you to navigate stress, rebound from setbacks, and infuse every moment with the radiance of joy.

Advent's Quiet Embrace: As we bid farewell to the experiences of this year, Reflect & Renew becomes a sanctuary—a quiet embrace inspired by the Advent season. It's not about resolutions; it's a deliberate act of crafting mental resilience, embracing the stillness of Advent to face the unknown with strength and clarity.

A Global Advent of the Mind: Reflect & Renew isn't merely a program; it's part of a global movement. Together, let's contribute to this shift from mere survival to thriving—an Advent journey of the mind.

Candlelight Celebration: Picture Reflect & Renew as your personal Advent candlelight ceremony. It's a celebration of the mental strength gained this year, setting the stage to illuminate the path into the new year with a mindset ready for joy and growth.

Adventurous Launch: Embark on this mental fitness journey with us. Celebrate the commitment made to yourself, launching into the new year with a mindset actively seeking joy and welcoming growth.

🎁 Bright Friday Gift: DM me to Register by November 24th at Midnight for an exclusive early bird discount. Consider this your Bright Friday gift to yourself—invest in your well-being for a joyful and purposeful new year.
📆 Program Dates: December 2 - January 16