God's Purpose And Plan Insurance

God's Purpose And Plan Insurance I help individuals or families with their insurance needs. I am a benefits coordinator and I offer Life insurance and Medicare.

My goal is to be knowledgable in all areas of insurance. I specialize in the senior demographic but can truly help anyone.

What is nutrition and why is it important for older adults?Nutrition is about eating a healthy and balanced diet so your...
02/24/2023

What is nutrition and why is it important for older adults?

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.

Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.

But as you age, your body and life change, and so does what you need to stay healthy. For example, you may need fewer calories, but you still need to get enough nutrients. Some older adults need more protein.

How can I eat healthy as I age?

To stay healthy as you age, you should:

Eat foods that give you lots of nutrients without a lot of extra calories, such as
Fruits and vegetables (choose different types with bright colors)
Whole grains, like oatmeal, whole-wheat bread, and brown rice
Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calciumSeafood, lean meats, poultry, and egg ,Beans, nuts, and seeds
Avoid empty calories. These are foods with lots of calories but few nutrients, such as chips, candy, baked goods, soda, and alcohol.

Pick foods that are low in cholesterol and fat. You especially want to try to avoid saturated and trans fats. Saturated fats are usually fats that come from animals. Trans fats are processed fats in stick margarine and vegetable shortening. You may find them in some store-bought baked goods and fried foods at some fast-food restaurants.
Drink enough liquids, so you don't get dehydrated. Some people lose their sense of thirst as they age. And certain medicines might make it even more important to have plenty of fluids.
Be physically active. If you have started losing your appetite, exercising may help you to feel hungrier.What can I do if I am having trouble eating healthy?
Sometimes health issues or other problems can make it hard to eat healthy. Here are some tips that might help:

If you are tired of eating alone, try organizing some potluck meals or cooking with a friend. You can also look into having some meals at a nearby senior center, community center, or religious facility.

If you are having trouble chewing, see your dentist to check for problems
If you are having trouble swallowing, try drinking plenty of liquids with your meal. If that does not help, check with your health care provider. A health condition or medicine could be causing the problem.
If you're having trouble smelling and tasting your food, try adding color and texture to make your food more interesting
If you aren't eating enough, add some healthy snacks throughout the day to help you get more nutrients and calories
If an illness is making it harder for you to cook or feed yourself, check with your health care provider.

Brain Exercises and DementiaOne study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long brai...
02/23/2023

Brain Exercises and Dementia

One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long brain-training sessions for 5 to 6 weeks. The sessions focused on tactics for these skills:

Memory
Reasoning
Speed of processing information
People who took the training showed improvement in these skills that lasted for at least 5 years. They also improved at everyday tasks, such as the ability to manage money and do housework.

But what about prevention of Alzheimer's and other dementias? Does brain training help?

One study found that exercising the mind delayed declines in thinking skills. After people started having Alzheimer's symptoms, though, mental decline sped up in those who kept their minds engaged. It's possible that being mentally active bolstered the brain at first, so symptoms didn't show up until later.

The silver lining here? People who regularly challenge their minds may spend a shorter part of their lives in a state of decline, even if they do get Alzheimer's.What kinds of brain exercises should I do?
That may vary from person to person. But the main idea seems to be keeping your brain active and challenged. You could start with something as simple as eating with the hand you usually don’t use from time to time.

You can also:

Learn something new, such as a second language or a musical instrument.

Play board games with your kids or grandkids. Or get your friends together for a weekly game of cards. Mix it up by trying new games. The extra bonus of activities like these? Social connections also help your brain.
Work on crossword, number, or other kinds of puzzles.Play online memory games or video games.
Read, write, or sign up for local adult education classes.

The Way of Living: Being Happy and Healthy at An Old AgeOld age is a great time to sit back and enjoy your life. You are...
02/22/2023

The Way of Living: Being Happy and Healthy at An Old Age

Old age is a great time to sit back and enjoy your life. You are much wiser, people’s opinions do not easily fluster you, you are much more comfortable in your own skin, your kids have left home, and you have the freedom to do all the things you want to do.

It revealed that happy seniors had less trouble getting up, dressing, or taking a shower, as opposed to unhappy seniors who were twice as likely to develop diabetes, heart disease, cancer, and strokes.

Things that Keep Older Adults Happy:

Exercise
Exercise and physical well-being is a great place way to start. Exercising lifts your spirit and energy levels making you feel better. This is because your body releases feel-good hormones known as endorphins. Athletes refer to this feeling as the runner’s high.

Eating a nutritious diet can be compared to physical activity in their importance to health according to a pyramid created for seniors by Tuft University researchers. Although your body is experiencing some changes, meal times can still be fun.

Eat with a friend or family member to avoid feeling lonely and to catch up. Also, make an effort to ensure your food is tasty and well presented to trigger your senses and improve your appetite.

Drink plenty of water to go on a high-fiber diet. Water is also suitable for healthy skin. Your diet should be a high-fiber diet (whole foods, nuts, fruits, and vegetables) and lean protein.

Plan for Your Retirement
Many of us can expect to live until 80; therefore, we need to fill up the next 15 years of our lives with activities. Now that you are no longer employed think about what direction you would like to take next.

Have a Sense of Purpose and Stay Connected
Research has shown that a strong sense of purpose for seniors had a protective effect. People who stayed in touch with family and friends stayed healthy in their old age. A study on centenarians showed they held on to a definite purpose in their lives through taking care of grandchildren, great-grandchildren, and volunteering.

Spend Time With Family, New Friends, and Older People
A Gallup poll conducted in 2011 showed that seniors who spent hours daily being social were happier, enjoyed life, and were less likely to be stressed up or worried. There is evidence that loneliness increases chances of depression and illness.

Join a Support Group in Times of Change
When a change occurs as it usually will, you will need a reliable support system. It could be a recent loss or a severe diagnosis. Working through your emotions by talking about them and listening to people who have been through similar experiences is soothing to the soul and will help you heal.

While it is true that disability leads to depression, the inverse is also true (depression can lead to disability). That’s why it is important to always reach out to someone and talk about your suffering.

Stay Up to Date
Listen to Lady Gaga’s new album at least once or search your favorite songs on YouTube from Ella Fitzgerald to Stevie Wonder to Dolly Paton. Music improves your mood, posture, and memory—it is part of the treatment for patients who have dementia.

Learn Something New Every Single Day
There’s no greater way to keep your brain alert than this. Learn a new sport, instrument,or language or skill. If you usually like to cook, you could start baking. If you use the same route to the grocery store, you can try using a different one. Studies show that breaking out of your pattern to learn something new can improve your memory.

Laugh a Lot
Laughing lowers the stress hormone cortisol.According to suty, 20 minutes spent watching funny videos helped improve the memory in seniors. Some research also shows a link between happiness and lower risk of heart illness. So, laugh as much as you can because laughter really is the best medicine.

“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the qualit...
02/21/2023

“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. One in five Canadians lives with mental-health or substance-use problems.

These tips can help you elevate your mood, become more resilient and enjoy life more.

1. Make social connection — especially face-to-face — a priority
Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of quality face-to-face time with other people, especially those you love and people who energize you.

2. Stay active
Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.

3. Talk to someone
Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.

4. Appeal to your senses
Does listening to an uplifting song make you feel calm? Does squeezing a stress ball help you feel centred? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.

5. Take up a relaxation practice
Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.

6. Make leisure and contemplation a priority
We can all be guilty of being "too busy" to take some down time, but leisure time is a necessity for emotional and mental health. Take some time to relax, contemplate, and pay attention to the positive things as you go about your day — even the small things. Write them down if you can, because they can be easy to forget. Then reflect on them later if your mood is in need of a boost.

7. Eat a brain-healthy diet to support strong mental health
Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries.

8. Don’t skimp on sleep
It matters more than you think. Sleep is our body and mind's best way to recharge and rejuvenate. One way to get sleep better is to take a break from the stimulation of screens — TV, phones, tablets or computers — in the hours before bedtime. Consider reading or listening to relaxing music instead.

9. Find purpose and meaning
This is different for everyone but finding purpose in your day is a big factor to good mental health. You might try one of the following:

Engage in work that makes you feel useful
Invest in relationships and spend quality time with people who matter to you
Volunteer, which can help enrich your life and make you happier
Care for others, which can be as rewarding and meaningful as it is challenging.
Think of one good deed or gesture to do each day.

wecare

Tips to Reduce Your RiskKnow your risk factors. Nine out of 10 women have at least one risk factor for heart disease. Ri...
02/20/2023

Tips to Reduce Your Risk

Know your risk factors. Nine out of 10 women have at least one risk factor for heart disease. Risk factors include:

high blood pressure
high cholesterol
diabetes
smoking
a family history of premature heart disease
Obesity also increases the risk of developing high blood pressure, high cholesterol, and pre-diabetes, which increases the risk of heart disease. With the exception of family history, you can modify the other risk factors to reduce your risk of heart disease.

Manage current health conditions, including diabetes, high blood pressure, and high cholesterol. Talk to your health care provider to confirm the best treatment plan.

Recognize symptoms of a heart attack in women, and call 9-1-1 if needed. Know that symptoms in women can be the same or different as those in men.

Symptoms can include:

an ache or feeling of tightness in the chest, arm(s), neck, jaw, back, or abdomen
shortness of breath
nausea/vomiting
lightheadedness
extreme fatigue
breaking out in a cold sweat

As with men, the most common symptom of a heart attack in women is chest discomfort. But you can have a heart attack without chest pain or pressure. And women are more likely than men to have other symptoms, such as back pain, jaw pain, shortness of breath, indigestion, and nausea/vomiting.

If you have these symptoms and suspect you’re having a heart attack, call 9-1-1. Call even if you’re not sure, it could save your life.

Do regular physical activity, and maintain a healthy weight. You don’t need to complete all activity at one set time, and it’s okay if you’re not a fan of the gym.

Walking may be one easy way to start. Talk to your health care provider about how much activity is right for you.

Make heart-healthy food choices. For example, you can eat fruits and vegetables with each meal; limit saturated fat and added sugars; and eat more whole grains. Choose the leanest cuts of meat available, and prepare them in healthy ways.

Know daily use of aspirin is not right for everyone. Talk with a health care provider before you use aspirin to prevent heart attacks.

If you smoke, try to quit. Check out How Smoking Affects Heart Health and learn more about medicines to help you quit.

Talk to a health care provider about whether you can participate in a clinical trial for a heart medication or procedure. A clinical trial is a research study that involves human volunteers. Visit the FDA’s Women in Clinical Trials page to learn more.

Make a Plan, Take Action
Work with your health care provider to make a plan for your heart health. No matter what routine you choose, make a list of your medicines and supplements and bring it with you to all your appointments. Talk to your health care provider if you have any questions.

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