10/10/2026
šæ LEG Insurance | Supporting Health & Everyday Well-Being
At LEG Insurance, we believe caring for your future includes caring for your health today. Alongside understanding your insurance options, everyday habitsālike preparing balanced meals at homeādeserve attention.
šš„ ELEVATED EATING AT HOME
This weekās find: Chilean sea bass from Samās Club, dry-brined and blackened in a cast-iron skillet with Cajun seasoning, butter, and olive oil.
Complete protein supports muscle maintenance and repair, while naturally occurring omega-3 fats can contribute to a balanced eating pattern. Pair your fish with colorful vegetables and a fiber-rich side, and measure cooking fats and salt thoughtfully.
Our $32.70 package made two generous portions: $16.35 in fish per portion, before cooking ingredients and sides.
š© Connect with LEG Insurance to explore your coverage options.
š¬ Whatās your favorite nutritious meal to prepare at home?
š ESTIMATED NUTRITION PER PORTION
ā¢ Fish: 8.8 oz before cooking
ā¢ Calories: approximately 540
ā¢ Protein: approximately 33 g
ā¢ Total fat: approximately 46 g
ā¢ Saturated fat: approximately 11 g
ā¢ Carbohydrates: approximately 0 g before seasoning
ā¢ Fiber: approximately 0 g
ā¢ Sugars: approximately 0 g before seasoning
ā¢ Cholesterol: approximately 125 mg
ā¢ Sodium: varies with added salt, butter, and Cajun seasoning
ā¢ Omega-3 fats: naturally present; amount not verified
Estimates include 1 tablespoon of butter and 1 tablespoon of olive oil for the entire recipe, shared equally between two portions. Based on comparable Chilean sea bass nutrition data, not verified Nutrition Facts for this package. Seasonings and sides are excluded.
U.S. Health & Human Services Centers for Medicare and Medicaid Services .gov Luis Giler Frank Ho .gov
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