Beyond Movement Improvement, LLC.

03/12/2022

In your fitness journey..

If all you can think about is weight on the scale (an outcome),

it’s going to stay the same or get worse.

INSTEAD,

focus on what you ALREADY have (your capable strength).

And grow THAT.

The external results will follow once you:

-Find your intent

-Make changes in your daily behavior patterns

-Stay consistent with your changes

DM me 'CHANGE' for 3 tips to get in the right mindset for starting your fitness journey

02/25/2022

Beyond Movement Improvement- What my brand is about (hint: it’s in the name)🤸🏻‍♀️🏋🏻‍♀️🏌🏻‍♀️

Are you looking to progress in a fitness program, but you are limited🙅🏻‍♀️🚫 due to:

•Being unsure🤷🏻‍♀️of your form in fundamental movement patterns such as: squatting, deadlifting and rowing patterns

•Scared of revisiting an old injury🚑

•Being in pain 🤕

•Relying on assistance👵🏼🧓🏼🦼 in functioning day-to-day activities

•Having rotator cuff surgery🏥, spinal fusion, knee or hip replacements, etc. ~12 months ago

Then you have come to the right place! 🎉🔑🙌🏼

My mission is to help you build your physical and mental strength BEYOND your known capabilities🤩💪🏻 The body is truly the only thing in life we are guaranteed☝🏻, so we must take care of it❤️

If you are physically limited or need assistance in addressing previous injuries/surgeries, please reach out to me via direct message 📥and let’s discuss a plan 📈📆to take action 🏃🏻‍♀️🏃🏻and learn about your body!

02/11/2022

https://fb.watch/b5oekTYjN7/

My interview with Katie Cleasby for her new business and brand, Recspert !!! If you can get past all my "umm"s this is a great way to see what my business as a fitness trainer is about!

Recspert.com is a one stop shop to connect service providers and consumers for anything and everything health & wellness related!

Are you in the health & wellness field and looking for client leads? Are you looking to enhance your knowledge in health & wellness? If you answered yes to either of these, then Recspert is for you!
Services include anything and everything health related such as personal training, swim coaches, life coaches, and so on. This platform is a win-win for the service provider and the consumer looking to learn more about any field within health & wellness.

Thank you so much for creating an amazing opportunity to connect like-minded people.

01/04/2022

Hi all- I am looking to get a group fitness class started (aiming for 5 people) in Ashburn, VA!

•ALL ages and fitness levels are welcome as I have 10 years experience as a fitness specialist and a physical therapy background.

•I am located at a PRIVATE and LARGE fitness center located on Red Rum Drive (next to the old Gold’s in Ashburn). We take ALL precautious measures in terms of keeping our facility clean during these times.

•Pricing will be super affordable and no membership/month-to-month contract is needed!

Please DM if you are interested 🙂

Celebrate the new year with movement and meeting like-minded people💪🏻🙌🏼👏🏻❤️🎉🤗🤸🏻‍♀️

01/04/2022

Hi all!

I am looking to start a group fitness class (of about 5 people) in Ashburn, Va. I have a LARGE AND PRIVATE fitness center with no membership needed. Pricing for this class will be super affordable for anyone looking to reach their fitness goals.

DM me if interested.

Celebrate your body with movement this year 👏🏻💪🏻🙌🏼🎉❤️ You come first!

12/15/2021

New recipe book just published! A paleo-inspired cookbook with 60 recipes. Purchase yours today for $25.00 at https://beyondmovementimprovement.net/ebooks/p/your-next-step-to-meal-prep-recipe-book

11/30/2021

Learned a new skill today! 👊🏻💥💪🏻

10/31/2021

Burger in a bowl!

🍔🍟🍔🍟🍔🍟🍔🍟🍔

Here is a paleo version of eating your burgers and fries. This is a much better👍🏻 version of your typical go-to burger and fries as it doesn’t leave you bloated🤰🏻and foggy🤦🏻‍♀️ in the brain🧠.

Just to clarify about ground beef being ‘a bad fat’: it is NOT 🙅🏻‍♀️ the beef that is the issue when it comes to raising cholesterol. It is the following:

🍔 The quality of the burger (not organic or grass fed).
🍔 The oils companies use to cook the fries/meat in (cheap oils like safflower and vegetable oil).
🍔 The 300cal gluten filled bun that comes with your burger.

8 servings
393 cal
17g C/ 23g P/ 25g F

Bowl:
🔸2lb ground beef
🔸8 cup spinach
🔸30 cherry tomatoes
🔸1 purple onion
🔸1 jar pickle slices

Fries:
🔸24oz russet potatoes (roasted)

Sauce:
🔸1/4 cup mayo
🔸6 TBSP ketchup
🔸3 TBSP Dijon mustard
🔸1 TSP onion powder
🔸1 TSP garlic powder

Enjoy, y’all 😋

10/08/2021

https://beyondmovementimprovement.net/ebooks/p/squarespace-bmifitnessguide

This product is SO much more than a 6-week fitness plan as it's based on a psychology based model for behavior change and includes: -Methods to create a health conscious mindset -A detailed plan to achieve your steps in planning, action and maintenance towards your health conscious lifestyle -Det

03/16/2021

TIRE EDITION

5️⃣ rounds:

🪓10 hammer hits (each side)
🪓15 burpee—> tire hops
🪓30 lizzard kicks (alternating)
🪓6 tire flips

03/07/2021

Want results? The 3 C’s: caloric deficit, cross train, consistency 👊🏻

02/23/2021

SLIDER EDITION!

Lots of abs in this total body Tuesday. Don’t forget to save🔒and share🖇!

5️⃣ rounds:

🌀Plank jack —> pike (15x)
🌀Mountain climbers (30 seconds)
🌀Burpees (15x)
🌀Back lunges (15x each)

02/15/2021

02/15/2021

Looking to improve hip mobility? Try out these drills for today’s 💪🏻

1️⃣ Hip flexor stretch with PPT and rock
2️⃣ Hip flexor stretch with back foot elevated, PPT and rock
3️⃣ Goblet squat pry
4️⃣ Quadruped side leg adductor stretch with hip rock

02/14/2021

Swinging into the new week!

Today’s Glute/hamstring workout

5️⃣ rounds 2️⃣0️⃣ reps for each:

🍑Kettlebell swings
🍑Banded prone hamstring curl
🍑Single leg kettlebell deadlift
🍑Glute band walks
🍑Cable kick backs
🍑Calve raises

02/04/2021

I am thankful 🙏🏼 for several things today. To be able to seek opportunity in every situation is a trait I am beyond grateful for. Being open minded 🧠 in a time of many enforcements is crucial to getting through this pandemic. We all have a choice on how to handle life’s situations. Being more limited than usual, I hope that some of you are being creative 🎨 in how to make this time work in your favor.

For me, I chose to turn down PT school and focus on my business and different outlets where I can reach many people. I realized PT school would impede my bank account 💵, my connections with other people 🔌and most importantly- my mental health🙅🏻‍♀️. I’m confident that this decision will lead me to a more influential direction in my life. I want to spread my love for health and make an impact on the way people choose to think or perceive health 💭⚖️.

02/02/2021

Kettlebell flow for total body Tuesday!

5️⃣ rounds
Double kb sumo deadlifts (15x)
Double kb sumo stance rows (15x)
KB snatches (10x ea.)
KB plank pull through (20x alt.)
KB crunch reach ups (15x)

Hope you enjoy!

01/31/2021

Happy snow-day Sunday ❄️

Today’s

6️⃣ rounds
Alternating overhead KB Presses (20x)
KB floor press (15x)
KB halos (10x ea.)
Rear delt flies (15x)

4️⃣ rounds
Band low —> high flies (20x)
Lateral raise (15x)
Half kneeling band face pulls (20x)