05/05/2022
The states “When you start a new habit, it should take less than two minutes to do.”
You’ll find that nearly any habit can be scaled down into a two-minute version:
“Read before bed each night” becomes “Read one page.”
“Do thirty minutes of yoga” becomes “Take out my yoga mat.”
“Study for class” becomes “Open my notes.”
“Fold the laundry” becomes “Fold one pair of socks.”
“Run three miles” becomes “Tie my running shoes.”
Many think it’s weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up!
