04/21/2026
Thank you, Angie Anderson Ryan, for hosting the Capitol Area Networkers meeting on April 7th!
Just by being in her studio, Angie created a warm, welcoming environment that helped everyone feel comfortable. She guided us in finding seated positions that felt natural and supportive for our bodies, using the same thoughtful props she incorporates into her classes.
Below I am attaching some yoga classes she will be hosting through the end of the month at Balance Yoga!
Go to her website- https://balanceyoga217.com/ to book!
Wednesday, April 22
5:30pm-6:30pm Private Yoga Class for Lincoln Land Down Syndrome Society
Thursday, April 23
10am- 10:10am Coaching Session or Program Information Call
10:15am-11:15am Chair Yoga
11:25am- 11:55am Yoga Teacher Training Info Session
3:40pm- 3:50pm Coaching Session or Program Information Call
4pm- 5pm Yoga 101
5:10pm- 5:20pm Coaching Session Or Program Informational Call
5:30pm- 6:30pm Yoga 101
6:35pm- 7:05pm Yoga Teacher Training Info Session
Saturday, April 25
8am- 9am Yoga ITP - In The Park
Monday, April 27
8:40am- 8:50am Coaching Session Or Program Information Call
10:15am- 11:15am Body Mechanics Yoga Lab
11:30am- 12:30pm Private 1-on-1 Yoga Session $90 - There is a waitlist
Tuesday, April 28
3:40pm- 3:50pm Coaching Session Or Program Information Call
4pm- 5pm YO-PI: Core Yoga and Pilates
5:10pm- 5:20pm Coaching Session or Program Information Call
5:30pm- 6:30pm YO-PI: Core Yoga and Pilates
Thursday, April 30
10am- 10:10am Coaching Session or Program Information Call
10:15am- 11:15am Chair Yoga
3:40pm- 3:50pm Coaching Session or Program Information Call
4pm- 5pm Yoga 101
5:10pm- 5:20pm Coaching Session Or Program Information Call
Saturday, May 2
8am- 9am Yoga ITP- In The Park