10/07/2026
I was one of the individuals who entered to win the month long training. I started last week and Jeremy had helped so much in helping me understand the slower you do the movement the better it is for you to build muscle.
Here’s to the start of week 2! I know going to the gym can help me in many ways. It helps mentally, physically, and it challenges you! Honestly I kept feeling like I needed to do more and be pushed more but then i’d wake up the next day and really feel it. Jeremy knows what each person needs to do to not hurt yourself- which is challenging for me because i’m majorly stubborn. I’m looking forward to the rest of this journey. Keep pushing and strengthening yourself! It’s all about the mind set and I need to get out of this funk!
Thank you Jeremy Ferry at Pure Performance Fitness Center for being patient with me through this process! Here’s to getting stronger one session at a time!💪🏻
Look out Facebook I may challenge you to an arm wrestle🦾