Capital City CrossFit

06/17/2026

Due to the possibility of severe weather, afternoon classes have been canceled. Stay safe out there!
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06/16/2026

Looking for a new fitness home? If you have experience with functional fitness, come try a FREE class! Send us a text or DM, and we'll send you the sign-up link.

New to CrossFit? Our next On-Ramp program will be announced soon. Follow our page so you don't miss the details!

06/14/2026

Congratulations to our neighbors and friends at American Jujitsu!

05/26/2026

05/24/2026

So incredibly proud of our community for tackling the Memorial Day Murph hero workout this weekend! By doing so, we hoped to honor the ultimate sacrifice of Lt. Michael P. Murphy and all fallen service members. Thank you to everyone who showed up, pushed their limits, and remembered what this weekend is truly all about.

05/07/2026

Our next On Ramp Course for beginners starts Monday, June 1st!

Whether you’ve never touched a barbell or want a refresher course after some time away from a workout routine, this small group course is for you.

If you’re ready to get fit and feel strong, secure your spot for June today!

➡️ https://www.c3crossfit.com/get-started

05/06/2026

Congratulations to all the C3 athletes who competed in the TRU Challenge at CrossFit XLT on April 25th!

We are so proud of Samantha, Joy, Melanie, John, Tom, Big Cat, Tracy, Amber, Hayley, Cressa, Ashley, and Sarah, and it was fun for our community to cheer you all on! 💪🏽

04/26/2026

C3 athletes at the Asian Indian Women's Organization Color Me Holi 5k at Washington Park today!

04/01/2026

Congratulations to the January, February, and March 2026 WOD Warriors at Capital City CrossFit!

03/16/2026

Meet the younger versions of the C3 team! Do you know who is who?