Capital City CrossFit

05/26/2026

05/24/2026

So incredibly proud of our community for tackling the Memorial Day Murph hero workout this weekend! By doing so, we hoped to honor the ultimate sacrifice of Lt. Michael P. Murphy and all fallen service members. Thank you to everyone who showed up, pushed their limits, and remembered what this weekend is truly all about.

05/07/2026

Our next On Ramp Course for beginners starts Monday, June 1st!

Whether you’ve never touched a barbell or want a refresher course after some time away from a workout routine, this small group course is for you.

If you’re ready to get fit and feel strong, secure your spot for June today!

➡️ https://www.c3crossfit.com/get-started

05/06/2026

Congratulations to all the C3 athletes who competed in the TRU Challenge at CrossFit XLT on April 25th!

We are so proud of Samantha, Joy, Melanie, John, Tom, Big Cat, Tracy, Amber, Hayley, Cressa, Ashley, and Sarah, and it was fun for our community to cheer you all on! 💪🏽

04/26/2026

C3 athletes at the Asian Indian Women's Organization Color Me Holi 5k at Washington Park today!

04/01/2026

Congratulations to the January, February, and March 2026 WOD Warriors at Capital City CrossFit!

03/16/2026

Meet the younger versions of the C3 team! Do you know who is who?

03/06/2026

Our next On Ramp Course for beginners starts Monday, April 13th!

If you want to feel stronger, move better, and get back to doing things you used to do…

It’s time to start.

Join us April 13th and take the first step toward building strength, confidence, and a healthier you. Our coaching and community will support you every step of the way.

This is a 2 week course. Follow the link below to secure your spot today!

Interested in joining the Capital City CrossFit Community? All new members are required to complete our 2 week, 4x per week “On-Ramp” program to get them on the right track. Classes are held on Monday-Tuesday-Thursday at 6:30pm with an optional Saturday morning class at 8:00am. The cost is $125....

02/25/2026

Hey VDM competitors! Want to see a full recap of VDM the Comp 2026 at Capital City CrossFit? Follow us on IG and check out the VDM26 highlight reel on our page. ❤️‍🔥

02/21/2026

The Rawlings Tigers 13u competitive baseball team came by for some training and fun with C3 coach Justin - great having you guys!