The Renfrew Group

01/26/2026

Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

01/26/2026

Ice is one of the most serious hazards on winter roads. In some instances, it’s almost impossible to spot. If you find yourself driving on ice, stay calm, steer gently and avoid slamming on the breaks.

01/24/2026

Who pays after an auto accident depends on state law. In a no-fault state, your insurance can cover your injuries and certain damages regardless of who caused the accident. Curious whether your state is no-fault? https://bit.ly/4pt0Mok

01/24/2026

❄️⚠️ Freezing temperatures are affecting much of the country as a polar vortex moves in and is expected to last for an extended period. It’s important to take action now to protect property from frozen pipes.

Two simple steps you can take include:

1️⃣ Insulating pipes using foam insulation tubes, especially if they’re along exterior walls or in unheated areas such as attics and crawl spaces

2️⃣ Allowing cold water to drip slowly from faucets served by exposed pipes. Water running through your pipes can help prevent them from freezing

Check out our blog for more tips to help prevent property damage ➡️ bit.ly/3NVrPel

12/05/2025

To buy or not to buy — that is the question. Whether it’s better to buy or rent is a surprisingly complicated question that you should be asking no matter your living situation. Follow these tips to help determine what’s right for you: http://bit.ly/4owrThV

12/03/2025

The holiday season can be overwhelming, but it doesn't have to be. Discover practical tips for step-by-step holiday planning that can help you balance celebration and everyday life! https://wix.to/JsQxCw6

The holiday season often brings joy and togetherness, but it can also create stress and overwhelm if plans are not clear and manageable. Preparing your household for the holidays requires a practical approach that balances celebration with everyday life. This guide offers a realistic, step-by-step p...

12/02/2025

Giving back isn’t just something we do—it’s part of who we are at PHLY. 🤝

embraces giving of ALL types, whether it's supporting a favorite cause, assisting neighbors in need, donating goods and supplies, or simply expressing gratitude—there's a way for everyone to give back and spread kindness. Today, let's celebrate the spirit of generosity and remember the close to our hearts. 💙

Need inspiration? Explore givingtuesday.org for meaningful ways to make a difference.

GivingTuesday

12/02/2025

As you deck the halls, keep these safety tips in mind for a joyful and safer decorating experience:

❄️ Unplug electric lights before installing or replacing bulbs.
❄️ Secure outdoor lights, decorations and cords to prevent weather damage.
❄️ Inspect decorations and discard damaged ones.

Find more holiday decorating tips: https://travl.rs/4pz9dyy

11/28/2025

Is your business ready to weather winter storms? Stay prepared with these tips: https://bit.ly/47yPF73

11/28/2025

11/28/2025

We’re always grateful for the opportunity to give back, but especially this holiday season when food insecurity is an even bigger impact for our communities. Our teams across the country have come together to organize food drives and partner with local nonprofits to help support families in our communities. Thank you to everyone who donated and made a difference. 💙

03/04/2025

The Renfrew Group added 9 more insurance carriers to kick off Women’s month! We are excited to offer more options for our clients!

300+ insurance carriers represented and counting!

Join us as we celebrate diversity 🎉