Nisette Gray Primerica Representative

Nisette Gray Primerica Representative Primerica takes an educational approach and offers sophisticated financial tools to the middle
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05/14/2024

Health is more than the absence of disease. It’s a state of complete mental, social and physical well-being. And it’s about not only optimizing your lifespan, but also your health span.

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These are common miscommunication missteps found by therapists who work with couples on money issues:Mistake 1: Assuming...
04/05/2024

These are common miscommunication missteps found by therapists who work with couples on money issues:

Mistake 1: Assuming you have the same values
We tend to internalize financial lessons from our families, said Lisa Marie Bobby, a licensed marriage and family therapist. But conflicts arise when romantic partners assume that their point of view is the only point of view instead of taking the time to explore each other’s financial stories, she said. “This leads to sometimes vicious fights, arguing over whose perspective is the ‘right’ one,” she said.

To better understand where your partner is coming from, start with a broad question like “What money lessons did you learn growing up?” recommended Stephanie Zepeda, a licensed marriage and family therapist in Houston. For instance, if your parent lost his or her job several times, you might have grown up believing that saving money is the ultimate priority. Or you might have come to think that it’s important to say yes to all of the experiences and luxuries you didn’t have as a child, she said.

Mistake 2: Not checking in
Often, one partner in a relationship becomes the default money manager, Ms. Knight said. While that works for many couples, she believes both partners should understand at least a few basics: How much money is coming in? How much money is going out? Where is the money and how can I access it if necessary? And what are our big financial goals?

Couples should schedule regular sit-downs or “money meetings” to briefly check in on how things are going and prepare for any big decisions or expenditures coming up. Do not attempt to discuss everything about your finances in one session; “that can be overwhelming,” Ms. Knight said. Instead, make financial communication a regular part of your relationship. And whenever your scheduled time comes — once a week is ideal — try to make sure you are both relatively relaxed and well-fed, she added.

Mistake 3: Letting difficult conversations fizzle
Because financial conversations can escalate into arguments, couples sometimes — wisely — drop the subject to decompress, said LaQueshia Clemons, a licensed clinical social worker in Middletown, Conn.

But instead of intentionally returning to the topic — perhaps a debate about spending versus saving — later, they ignore it until the issue comes up again. “It becomes this circle that couples sometimes get stuck in,” she said. So it is essential that you loop back afterward, ideally, within 24 hours, she said. Otherwise disagreements can go unresolved and resentments can simmer.

When you reconvene, try not to simply repeat what you were saying before, Ms. Clemons said. Start by noting something you appreciate about how your partner deals with money, even if it’s just acknowledging that he or she pays certain bills on time.

Mistake 4: Focusing only on scarcity
Megan McCoy, an assistant professor in the personal financial planning department at Kansas State University, did not downplay the financial stresses that many couples face. Sometimes there just isn’t enough money, and no amount of verbal jiu-jitsu can alleviate the strain that puts on a relationship. But when possible, she thinks couples should inject some playfulness into their financial conversations.

For example: Twice a year, Dr. McCoy and her husband buy a Powerball ticket and spend a date night talking about what they would do if they won. What would they spend more time doing? Would they travel more? Would they pay someone to take on certain chores around the house? Perhaps, then, they might start saving more for a vacation or have a conversation about redistributing the domestic load to feel more equal.

“I really do think it’s a huge mistake to only talk about scarcity — where we should cut, how we should budget,” Dr. McCoy said. “You can learn so much from having those positive, playful conversations.”

01/20/2024

5 WAYS WALKING ROCKS!
1. TRIM THAT WAISTLINE
A brisk 30-minute daily walk helps maintain a healthy weight, reduces body fat, and is a cardio boost.
2. ENJOY 43% FEWER SICK DAYS
People who walk at least 20 minutes a day, 5 days a week, have shorter illnesses and call out sick less often.
3. TAME THAT SWEET TOOTH
A quick 15-minute walk can curb chocolate cravings and reduce stress‑eating.
4. PROTECT THOSE JOINTS
Walking 5 to 6 miles a week can help prevent arthritis, lubricate joints, and build strength.
5. REDUCE CANCER RISK
Women who walk 7 or more hours a week have a 14% lower breast cancer risk.

01/13/2024

Pets help with cognitive decline... People living alone with pets had slower rates of cognitive decline based on those test results compared to people who lived entirely alone. However, there were no differences between people living alone with pets and people living with others. Also, there were no differences between pet owners who lived with other people and those who lived alone.

Share your thoughts on learning about how money works when you were growing up. What are you passing on to your children...
01/12/2024

Share your thoughts on learning about how money works when you were growing up. What are you passing on to your children and youth around you?

Newsweek has named Primerica one of America’s Greatest Workplaces for Diversity 2024! As a company that embraces diverse...
01/05/2024

Newsweek has named Primerica one of America’s Greatest Workplaces for Diversity 2024! As a company that embraces diverse perspectives and inclusivity, we’re proud to be recognized for fostering a workplace where every voice is valued.

Learn more about the awards and recognition that set us apart here: https://bit.ly/4axGbsa

10/06/2023

6 Morning Routines for Better Sleep

1. Wake up on time. Rise at the same time every day — or close to it. This is crucial to setting your circadian rhythm. Use an alarm if you must, but if you can, awaken with the light, either the natural sunrise or a dawn simulator. Sleeping in, even for an extra hour, can push back the timing of your melatonin release that night.
2. Make your bed. Studies show that making your bed each morning improves the chances of a good night’s sleep by nearly 20 percent.
3. Get outside for some sun. Humans evolved to be attuned to light and dark cycles, so try to bathe yourself in bright light every morning, preferably within an hour or two of waking. This helps regulate your melatonin cycle, improving your chances of feeling sleepy at the right time of night. If you can’t get sun first thing in the morning, or if it rises too late (as in the winter), use a bright-light device with plenty of blue-spectrum light.
4. Eat breakfast. It aligns with nature, and our cortisol levels, to eat most of our calories early in the day. Make breakfast and lunch your biggest meals. If you’re a caffeine drinker, sip your coffee or tea in the morning. Caffeine is basically a plant version of adrenaline. (For more on caffeine, see “How Does Caffeine Really Affect Your Health?“.)
5. Exercise early. Work out in the morning, when energy levels are naturally at their highest. If you can’t fit in exercise early, the afternoon is fine, but try to finish three hours before bed. This will suppress stress hormones and keep your body cool at bedtime. (Morning is often the best time for strenuous mental work.)
6. Take a breathing break. I'd like you to focus on your breath (inhaling and exhaling slowly and intentionally) for a few minutes. Awareness of breathing can coax your autonomic nervous system to “stand down” and turn off your stress response. This is a great way to start your day.
This was excerpted from “Fresh Start” which was published in the September 2021 issue of Experience Life magazine.

Generational wealth is within reach... start early - be disciplined and focused.
09/26/2022

Generational wealth is within reach... start early - be disciplined and focused.

Our office is looking for entrepreneurs interested in working in the top financial industry company in North America! Th...
07/20/2022

Our office is looking for entrepreneurs interested in working in the top financial industry company in North America! This is a remote business opportunity, working from home anywhere in the United States and Canada. Part-time and full-time opportunities are available! No experience is required. We provide all the training. We field train you while you complete the preparation to obtain your state life license and investment licenses.

BENEFITS:
*Full or Part Time Availability
*Work From Home
*Commission Based
*Six Income Streams
*Residual Income Opportunities
*We Pay For Your Licenses

REQUIREMENTS:
* Must be over 18 to obtain state and federal licenses
* MUST PASS a background check
* Access to internet or wifi
*No Experience Necessary

Forbes has recognized us as 2022 Top 25 America's Best Insurance Companies. We have the most $100,000 earners in North America. We have top earners from several diverse backgrounds. We have literature in Spanish and French. Publicly traded on the NYSE since 2010.
For more information, email your contact information to [email protected]

07/13/2022

Simple Solutions to stay on your financial roadmap
Devise a Plan or Re-Evaluate an Existing One
Do you have short-term and long-term financial goals you’re working towards? Have you made a financial New Year’s resolution and have already bounced off track? Now is the time to commit or recommit yourself to your financial success. The key to goal setting is to be very specific about what you want to accomplish. Do you want to save for a vacation? Create an emergency fund? Pay off high-interest debt?

05/28/2022

As we move into Summer... remember

A new study suggests that only high levels of physical activity over age 50 are protective against musculoskeletal pain.

Although all movement is beneficial, intensifying workouts as you age can provide more advantages like higher bone density and mobility.

For those who do not have a workout routine, previous research indicates it is never too late to start.

03/03/2022

Historically, the stock market has trended upward, but short-term fluctuations based on economic, world or national events are inevitable. At times, these fluctuations can be dramatic. That is why it’s so important to invest with your head, not the headlines!
Despite the shorter-term ups and downs of the market, for long-term investors, a practice of systematic investing has generally been positive over time. With that in mind, I’d like to remind you about the three “Ds” of investing:

Dollar-Cost Averaging – Investing a fixed amount at regular intervals helps you take advantage of changes in prices and eliminates the need to predict when to invest.

Discipline – Systematic investing creates a disciplined approach to pursuing your goals through all market conditions.

Diversification – Investing in different asset classes may help you spread out the risk in your portfolio.

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