08/10/2026
Maryland is experiencing a record number of heat-related deaths, with older adults especially vulnerable.
During extreme heat:
✔️ Drink water regularly, even if you don’t feel thirsty.
✔️ Stay in air-conditioned spaces whenever possible.
✔️ Avoid strenuous outdoor activity during the hottest part of the day.
✔️ Check on older family members, neighbors, and people living alone.
✔️ Never leave children or pets inside a parked vehicle.
✔️ Know the warning signs of heat illness: dizziness, weakness, nausea, confusion, headache, or fainting.
If someone becomes confused, loses consciousness, or has a very high body temperature, treat it as a medical emergency.
A simple check-in on someone during a heat wave can make a difference.
https://www.baltimoresun.com/2026/08/07/maryland-record-heat-deaths/