10/08/2025
Every dad's situation is unique. Generally, you can figure out your ideal coverage by calculating your long-term financial obligations and subtracting your available assets. T
he difference? That's the gap life insurance needs to fill so your family stays covered.
There are also some handy rules of thumb to guide you. A quick and easy approach is to multiply your annual income by 10.
Another helpful starting point is the DIME formula for calculating your life insurance needs.
DIME stands for Debt, Income, Mortgage, and Education. (Yes, someone actually made this easy to remember!)
Debt: Add up all your debts—student loans, credit cards, car payments, that boat you're still paying off. You'll probably want to include anticipated funeral expenses here too.
Income: Multiply your annual income by the number of years your family would need your financial support (like until your youngest graduates high school, college, or finally moves out of the basement).
Here's an example: if you're bringing home $50,000 after taxes and your youngest is 10, and you want income protection until they're 21, the math looks like this: $50,000 x 11 years = $550,000.
Stay-at-home dads, don't forget to include the cost of replacing everything you do—childcare, household management, and being the family's personal Uber driver.
Mortgage: Good life insurance can help keep your family in the home you've built together. Simply add up what's left on your mortgage balance. Renting? Consider adding 10 years of rent payments to your plan.
Education: Estimate what it'll cost to send your kids to college or private school. A common ballpark is $100,000 per child for a four-year degree at a state school—covering tuition, room and board, textbooks, and yes, probably some ramen noodles.