06/10/2026
✨Prenatal Yoga + Pelvic Health Discussion✨
Join us for a special class designed to support you through pregnancy and beyond! 🤍
🧘♀️30 Minutes of Gentle Prenatal Yoga
Move, stretch, and connect with your body in a safe and supportive environment. Prenatal yoga can help improve flexibility, reduce common pregnancy discomforts, encourage relaxation, and prepare your body for birth.
🌿30 Minutes with Gentle Tides Pelvic Health
Learn about your pelvic floor, how it changes during pregnancy and postpartum, and why pelvic health support matters. We'll discuss ways to prepare for birth, support recovery, and build confidence in your changing body.
Whether you're expecting your first baby or adding to your family, this class offers education, movement, and community to help you feel empowered throughout your motherhood journey.
💛 Come connect, learn, and invest in your well-being during pregnancy and postpartum.