09/01/2021
Would you use an app to help with mental health issues?
Well, it may become commonplace soon. As one whose tried cognitive behavioral therapy (CBT) to reduce anxiety, an app seems like a great alternative to the traditional "couch talk" with therapist.
To access app-based mental healthcare, all one has to have is a smartphone and health insurance coverage.
Bloom's CBT Therapy and Sanvello's Anxiety & Depression apps are a couple to check out.