BeaconRidge Health Insurance Services, Inc.

02/23/2025

So true!

02/17/2025

When you sign up, you'll receive two emails a month with tips on getting the most out of your life and health insurance.

Sign up and stay tuned for this week's posts.

02/15/2025

Find out how cooling down after exercise affects your body and allows for a better recovery.

I meet up with friends a few days a week to go running. One of them always skips the cooldown and hops right into his car to drive to work. A trainer once told me that’s a recipe for sudden cardiac death. Do you know if that’s a myth, or is there something to it?

02/12/2025

Some people swear by vitamin C during cold and flu season. Others don't think it helps. What's behind these conflicting views, and when might vitamin C be appropriate?

Why does modern medicine argue against ascorbic acid for the common cold. You might think vitamin C is worthless. It is essential. Learn why!

02/09/2025

Big medical bills can be scary. Before you panic -- or pay them -- follow these steps that could protect your wallet.

When a big medical bill gives you sticker shock, these tried-and-true tactics could help lower it—or even make it go away.

02/08/2025

You can't stop your body and mind from changing as you age. But there are at least seven habits that can improve your chances of staying healthy and sharp.

How can you make healthy aging more likely? Apply these research-backed tips now to protect your body and brain into the future.

02/06/2025

While you can't predict what your health care needs will be for the year, you can explore the parameters of your coverage and budget accordingly.

And don't forget about expenses not covered by traditional insurance like dental care and glasses.

02/05/2025

Getting health insurance through a spouse's job can often mean better coverage at a better price. Find out when choosing separate plans could make more sense.

Obtaining health insurance coverage on a single plan isn’t always the most cost-effective option.

02/03/2025

Subscribe for twice-monthly newsletters to better understand how your life and health insurance work.

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02/02/2025

Resistance bands can help almost anyone improve balance, coordination and strength. Learn a full-body band routine you can do anywhere.

Build muscle with this easy-to-follow strength and cardio plan you can take with you anywhere this month.

02/01/2025

If you're having an allergic reaction and you're afraid of needles, relying on injectable epinephrine can make that stressful event worse, even though the injection can be lifesaving. Now, there's a needle-free option.

A UNC Health allergist explains the promise of nasal epinephrine.