02/15/2026
๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ฎ๐๐ถ๐ป๐ด ๐๐ ๐ช๐ฒ ๐๐ด๐ฒ
Making smart food choices is an important part of healthy aging. Understanding the different food groups and how much of each should make up your diet can help you form a healthy eating pattern over time. We look at the main food groups and other important nutrients recommended for older adults. It is important to get the recommended amount of each food group without exceeding your daily calorie limit. Keep in mind that the amount you should eat to maintain your weight depends on your age, s*x, and level of physical activity.
MAIN FOOD GROUPS
Vegetables: Vegetables come in a wide variety of colors, flavors, and textures. They contain vitamins and minerals, carbohydrates, and are an important source of fiber.
Fruits: Fruits bring color, flavor, and important nutrients to your diet. There are so many choices: citrus fruits like oranges and grapefruits; different kinds of berries; fruits that grow on trees, such as apricots, cherries, peaches, and mangoes; and others like figs, grapes, and pineapples.
Grains: Any food made from wheat, rye, rice, oats, cornmeal, barley, or other cereal grain is a grain product. This includes bread and pasta, breakfast cereal, grits, tortillas, and even popcorn. Grains โ along with fruits, vegetables, and dairy โ contain carbohydrates, the bodyโs main source of energy.
Protein foods: Proteins are often called the bodyโs building blocks. They are used to build and repair tissues and help your body fight infection. Your body uses extra protein for energy. Older adults should try to eat a variety of nutrient-dense proteins. Choose lean (low-fat) meats and poultry. Keep in mind that you can also get protein from seafood, eggs, beans, nuts, seeds, and soy products.
Dairy: Consuming dairy helps older adults maintain strong bones and provides several vital nutrients, including calcium, potassium, and vitamin D.