Texas Medicare Benefits Group

07/07/2025

https://www.seniorlifestyle.com/resources/blog/7-best-exercises-for-seniors-and-a-few-to-avoid/ 7 Best Exercises for Seniors (and a Few to Avoid!) -- Algunos ejercicios recomendables para personas de 65 en adelante y cuales evitar siempre consulte con su medico

As adults get older, their needs change and not all workouts are ideal for seniors. This article shows the best exercises for seniors, and a few to avoid.

06/03/2025

https://www.everydayhealth.com/diet-nutrition/potential-benefits-kombucha/ 10 Potential Health Benefits of Kombucha / 10 posibles beneficios de la Kombucha

Kombucha is a fermented drink made with bacteria and yeast and often mixed with tea. Early research suggests it may offer health benefits, like boosted gut health, improved immunity, and cancer prevention. Does the scientific research hold up? Read more.

05/14/2025

The 8 Best Superfoods for Seniors las mejores comidas para las personas mayores

What are superfoods? What are the best superfoods for older adults? Find out which foods can pack the biggest health punch.

04/28/2025

To maintain good health after 65, focus on a combination of physical activity, a balanced diet, regular health check-ups, and mental engagement. Prioritize activities you enjoy, like walking or swimming, and incorporate muscle-strengthening exercises. Eat a variety of nutrient-rich foods, limit processed foods, and stay hydrated.
https://www.osfhealthcare.org/blog/tips-for-staying-healthy-as-you-age/

04/28/2025

04/24/2025

https://www.youtube.com/watch?v=TyDidA1czCU 5 ejercicios fáciles para practicar todos los días. 5 exercises that you can practice every day!

Whether it’s wanting to maintain or improve your muscle strength, or wanting to improve your balance and mobility, we’re going to show you 5 exercises we bel...

04/14/2025

Healthy behavior changes can help older adults live more independently later in life. / Cambios en la manera de vivir puede ayudar a vivir de una manera independiente entre mas edad se tiene https://www.nia.nih.gov/health/caregiving/healthy-aging-tips-older-adults-your-life

03/02/2021

Exercises that help us exercise the brain.

Meditation:
Meditation can help reduce stress, improve mood, and improve brain activity. There are different types of meditation that can be practiced, but the one that has proven to be effective is "Transcendental Meditation", which improves brain function and cognition. usually.

Read
This practice is important for your brain, as you train your imagination, enrich your vocabulary and gain new knowledge. what you should look for with reading is to focus, know different visions, learn to express yourself correctly and learn to think accurately.

Training
Physical activity is another way to improve your intelligence, since by exercising you clear your mind, develop your imagination, and gain more energy to think of new ideas and new ways to solve your problems.

Logical and analytical games
The most important thing about these games is that they help to observe a problem from different angles to solve them, help to exercise your intelligence, it is also a way to challenge your brain and force it to analyze possible solutions to the problems posed by these games.

Get enough rest
Having a good night's sleep helps you focus and think clearly. Nothing makes it more difficult to focus than sleep deprivation, you will find yourself more rejuvenated if you go to bed early and manage to sleep 8 hours or more. Waking up early gives you more productive hours and maximizes your mental alertness throughout the day.

Healthy nutrition
There are a variety of healthy foods that help brain development, among the most important:
Fish
The oats
Chia
All foods that contain Omega3 Eggs
Avocado
Bananas
Tea
Yoghurt

02/26/2021

Foods that help us prevent and fight cancer.

Cancer is a fairly common and highly fatal disease from which no one is exempt

Food is a very important aspect in our life, there are foods whose nutrients and chemical composition constitute a powerful weapon to prevent and combat many diseases, including cancer.
Here we talk about some of them.

Tomatoes
It has lycopene, which has the ability to inhibit cell proliferation, has an anti-carcinogenic and anti-atherogenic effect, by intervening in intercellular communication and modulating immunological mechanisms.

Pomegranate
The pomegranate contains elements that inhibit the movement of cancer cells and reduce metastasis.

Broccoli
Its high content of isothiocyanates eliminates the defective p53 gene protein that causes abnormal cell growth.

Plums and peaches
Plum and peach extracts help destroy breast cancer cells, even the most aggressive ones, without harming healthy cells, opening the door to new chemotherapy treatments without side effects.

Walnuts
Eating a handful of walnuts a day reduces the risk of breast cancer due to its high content of omega-3 fatty acids, antioxidants and phytosterols

Oregano
One of the components of oregano, carvacrol, this component induces apoptosis or programmed cell death in tumor cells of the prostate. This superspecies also has anti-inflammatory properties and acts as an antibiotic.

Ginger
Ginger is a powerful antioxidant that helps reduce free radicals in our body, it has anti-tumor properties even more effective than many anti-cancer drugs

Tofu
A compound in tofu, genistein, has antioxidant properties that inhibit the growth of cancer cells. Taking about 10 milligrams of tofu a day will help us reduce the recurrence of breast cancer by 25%

02/24/2021

Why should we do cardio?

Cardiovascular workouts are designed to balance three factors for maximum effectiveness and safety: frequency, intensity, and duration. You will also need to include a warm-up period before you enter the target intensity period of your workout and a cool-down period before the end of your workout.
Some benefits of cardiovascular excersices are:

Burning calories.
Release tensions.
Stimulates memory.
Improves flexibility.
Improves bone density.
Boost self-esteem.
Tones the body.
Improves coordination.
Helps fight diseases like cancer, diabetes and high cholesterol

02/23/2021

Let's talk about asthma !!
This lung condition causes the airways to become inflamed and narrow, thus causing wheezing (hissing sound that occurs during breathing), shortness of breath, chest tightness, and coughing.

In the United States more than 22 million people have this condition, the disease affects people of all ages but usually begins in childhood.

Asthma as a disease cannot be prevented, but if it is possible to control it and to a greater or lesser extent, it is possible to prevent asthma attacks through the following actions:

Use anti-dust mite mattresses or use covers of this type.

Keep the house free of dust.

Avoid humid environments

Avoid exposure to strong odors or environments where smoke is present.