09/02/2026
Week two in overcoming fears and phobias:
It is helpful to learn more about financial topics. Having a better understanding of financial issues that cause you discomfort can be a great way to reduce the fear you feel about them. That doesn’t mean you need to go for a Ph.D. in finance, of course. Rather, depending on what makes you anxious, become more informed about how financial markets work, the percentage of time stock prices rise versus fall or the likelihood that your current wealth will see you through your retirement. Financial literacy classes aimed at adults are becoming increasingly common. And trusted financial advisors can be an excellent resource here, as they can provide you with general financial knowledge and answer your questions. They can also give you important context if, say, rapidly falling stock prices have you in a panic.