David Brabender, Atman Insurance Services

09/08/2026

Check out this delicious recipes for creamy scalloped potatoes.

A new take on a classic side dish.

09/07/2026

Dancing isn’t just fun — it’s also exercise. A living room dance session counts toward your movement goals. What do you listen to when you get your groove on?

(916) 600-1663 https://www.atmaninsurance.com

09/07/2026

It may sound crazy—but this cheesecake taco recipe just works.

How to upgrade the traditional cheesecake: a cinnamon sugar taco shell.

09/07/2026

What is Infinite Banking, Really?

You've probably seen the commercials. A confident spokesperson explains how the wealthy use a little known strategy called infinite banking to grow money tax free, borrow from themselves, and never pay bank interest again.

09/06/2026

These strategies can help you find and stick to a consistent exercise routine.

Simple strategies to help you develop a consistent fitness routine.

09/05/2026

A pair of wings you NEED to be serving for the big game!

09/04/2026

Did you know that September is National Honey Month? Here’s a great recipe to try!

Ingredients:
• 4 packages biscuit dough
• 2 c. light or dark brown sugar
• 1½ c. butter, melted
• 2 tbsp. honey
• ½ c. cinnamon sugar mixture
• Walnuts, if desired

Instructions:
1. Preheat the oven to 350°F, and grease a Bundt pan with nonstick spray.
2. Cut each biscuit into quarters, and then coat in the cinnamon sugar mixture. Layer the pieces into the greased pan, making sure they are evenly distributed.
3. In a saucepan, melt together the brown sugar, butter, and honey. Continue to stir until a slightly runny glaze forms, and quickly pour over the biscuit pieces.
4. Bake for 30–35 minutes, until the biscuits are golden brown.
5. Remove from the oven and allow to cool in the pan for at least 10 minutes. Carefully place a large plate or serving tray over the pan, and flip over the Bundt pan. Pull the pan away from the bread ring carefully, avoiding the hot glaze. Top with walnuts, if desired.

09/03/2026

Turmeric, cinnamon, and ginger don’t just add flavor — they also contain compounds linked to reduced inflammation. Share your favorite kind of spice to cook with or eat.

(916) 600-1663 https://www.atmaninsurance.com

09/03/2026

Considering going meatless in your diet? Here's a few points to consider about its health benefits and eco-friendly benefits.

Find out why vegan versions of meat are so popular and the benefits of opting for plant-based foods for protein rather than meat.

09/02/2026

This is no ordinary chicken and veggies dinner!

The honey-ginger marinade in this recipe ensures the chicken will stay tender—whether you make it in a week or a month later.