Billie Hodson Broker Relationship Manager

06/04/2021

05/11/2021

At Humana, we are committed to helping you choose the Medicare benefits you need to help achieve your best health and desired lifestyle. Our aim goes beyond the plan, the benefits, the costs, to something deeper—to what it really means to take care of people. That’s what we want to bring to this relationship. We call it human care, and that’s the Humana experience we want you to have.

05/05/2021

Many Humana plans include Humana Pharmacy® as the preferred cost-sharing, mail-delivery pharmacy. Humana Pharmacy is fully accredited and meets nationally endorsed standards of privacy, safety and security. Contact me to learn more about Humana plans.

04/22/2021

Even if you haven’t exercised in years, it’s never too late to start. As little as one hour of walking per week can help you maintain mobility. All you need is a pair of supportive shoes to get going!

Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.

Source: https://www.ajpmonline.org/article/S0749-3797(19)30045-5/fulltext

04/08/2021

Cultivating warm-hearted positive emotions towards yourself and others can help you feel more connected and possibly even slow down aging.

Source: https://www.sciencedirect.com/science/article/abs/pii/S0306453019300010?via%3Dihub

04/06/2021

Humana is here to help make getting care more affordable with our $0 premium plans. Your plan may offer such benefits as a credit, prescription drug coverage, an over-the-counter medication allowance, and more.

04/06/2021

This tree-like superfood does your body good. Jam packed with vitamins, minerals and antioxidants broccoli boasts bountiful nutrition benefits. Roast it, steam it, sauté it or serve it raw. Any way you chop it, this veggie makes a great addition to salads, sides and entrées.

Source: https://www.medicalnewstoday.com/articles/266765

03/26/2021

Common household items can double as fitness gear. A sturdy chair can become a balance bar. A stack of books can stand in for a yoga block. Canned food, bottled liquids or even fruits and vegetables can make great dumbbells. All it takes to stay active at home is a little bit of creativity!

Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.

02/26/2021

Maintaining your health doesn’t have to be a chore, especially when it comes to moving your body. From dancing to gardening, hiking to biking you can make physical activity a more exciting and rewarding part of your daily routine.

Always consult with your physician before starting any exercise routine or substituting items for exercise equipment.

02/22/2021

According to the Sleep Foundation, caffeine has a half life of six hours, meaning it takes 12 hours for your body to eliminate it. Since it’s a stimulant, it can interfere with your sleep cycle and keep you awake long after you’ve consumed it. Limit your caffeine to your morning cup of Joe and you should be good to rest easy.

Source: https://www.sleepfoundation.org/articles/caffeine-and-sleep