02/10/2025
Pursed lip breathing is a simple and easy breathing exercise that can help reduce stress, which can lower your blood pressure. If you have a lung condition that is easily exacerbated by holding your breath for extended periods, you may want to try this method! Here are the steps:
1️⃣Inhale slowly through your nose.
2️⃣Exhale through your mouth through pursed lips slowly, 4 times longer than your inhale.
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